Hell ya it can…and starting in Janurary CrossFit Scottsdale will be adding a womens only class at 9am on Tuesdays and Thursdays.
“Confidence, no matter how it’s “packaged,” is sexy. But how do you increase confidence? For a lot of women, it gets down to how we feel about our bodies. For me, an amazing confidence booster is knowing my body is powerful enough to do whatever I need it to do…” – Pamela from Arrowhead CrossFit
To see Pamela’s article on her CrossFit experience visit her blog http://seasonedsex.com/crossfit-workouts/