CrossFit Kids

Today I would like to celebrate the 1 year birthday of my daughter with this CrossFit Kids WOD.

WARM UP
Pull overs 10X
Stretch
Sit ups practice/perform
Happy feet instruction
WORK
15 Sit ups
30 sec happy feet
3X
High knees
Puppy jumps
Big dawg jumps
30 sec each
REVIEW
Push up/burpee
BRAIN CHALLENGE
Math or Geography… Answer incorrectly and do 5 burpees. Answer right and survive

lululemon ambassador photo shoot

This morning at 4:30am Coach Luke and Team lululemon arrived on the scene at “The boulders” for the lululemon ambassador photo shoot. Here is a sneak preview of Luke showing the new mens collection

Enter the ZONE…

 
Today at 10:30 was the first Enter the Zone class with Coach Tiffany. 30 min of presentation with Q and A after.  Coach Tiffany went over the reasons behind the Zone and introduced its basic principles. Lots of great questions were asked and everyone left more equipped to get themselves into the Zone.  Here are some things to keep in mind: “Treat your food like a prescription!  You can create the health you want and how you want to feel at each meal”.  Be sure to mark your calendars and attend the next Enter the Zone class on June 27th at 10:30am.  Coach Tiffany will be covering Zone grocery shopping and Coach Bryon will go over eating out on the Zone!  Don’t Miss It!

I LOVE BURPEES

100 BURPEES FOR TIME:
Kristin 10:00
Steven 10:40
Jen 9:37
Reed 10:58
Michelle 11:46
John 8:52
Ashlea 9:37
Angie 10:09
Mark 4:42
Erica 8:30
Myrna 7:54
Tiana 9:12
Shannon 9:22
Lisa 8:24
Tracey 11:30
Doug 10:01
Tiffany 9:42


<

CrossFit Kids Scottsdale

 
 

  

SKILL
Push up practice
No spaghetti back or inch worms
WORK
10 push ups
10 jumping jacks
3X
SKILL
Squat
No old lady bend
WORK
10 squats
3 burpees
3X
GAME
Dodge ball-5 min. If the ball hits you, your out. If the ball you throw is caught, your out. It will cost 10 push ups to get back in. No Head Shots or your out for the game.

CrossFit Kids 1st Class

Today at 4:30pm was the 1st CrossFit Kids Scottsdale class. Both students, ran, jumped, squatted and burped through class. One of the students even said “this is better than my video game”. Thats what it’s all about. Teaching health and fitness to the future. Next class Wednesday @ 4:30.

CFK #1
25 jumping jacks
5 burpees
5 ball jumps
5 deadlifts
3x

Page 280 of 309« First...102030...278279280281282...290300...Last »