Strength in Conditioning for Monday, February 23, 2015
Are you typically all about them weights? Well consider this. Our own body is a pretty substantial weight, and when we are asked to control it in various shapes and exercises, it taxes our muscles –though in a different capacity to strength training – just as intensely.
Bodyweight training is particularly efficient at facilitating fat loss and building lean muscle. It is also one of the most efficient methods in cultivating deep core strength that will translate directly into our lifts. In addition, bodyweight exercise (when done mindfully) rehabs injuries by strengthening the body’s stabilizer muscles and increasing flexibility.
Today’s programming will give us a taste of what SICFIT Scottsdale’s most popular class, Bodyweight, has to offer. We offer this class four times a week. Check out the schedule to see when you can make it!
30 Second L Sit
300 Meter Run or 250 Meter Row
* Rest at Bottom of Squat
Tabata Sit Ups
Tabata Walk Out Push Ups
*Advanced Rest in Plank