Strength in Conditioning for Monday, July 6, 2015
The most valuable lessons we learn in life happen through facing challenges. SICFIT Scottsdale believes that we learn best in these challenges when we have an encouraging community behind us, supporting us along the way.
SICFIT Athletes of all ages, ability, shapes, and sizes get to experience this week in and week out in our Strength in Conditioning facilities across the nation. And starting this week at SICFIT Scottsdale, we get to offer this same transformative environment to our teens in the Bigger, Faster, Stronger Teen Summer Camp.
Everyday this week from 9am to 12pm, teens ages 12-17 will face physical and mental challenges related to teamwork, leadership, integrity, and communication. By teaching our kids these lessons through functional fitness, we don’t only develop and train their bodies, we also develop and train their character.
Mobility in Movement
100 Single Jumps
8 Perfect Air Squats with 3 Second Hold at Bottom
Dumbbell Superset with Progressive Weight
10 Each: Press + Curl + Push Press + Hammer Curl
Rest 1-2 Minutes