Strength in Conditioning for Friday, June 19, 2015
SICFIT makes family fitness priority number one at all three Phoenix Valley locations. This is why SICFIT Scottsdale, SICFIT Old Town, and SICFIT Chandler are celebrating Father’s Day with a FREE and FUN workout for the entire family!
This workout is perfect for Dad, Junior, and Grandpa — as each exercise can be modified to meet all levels of fitness and ability! (And yes, Mom, Daughter, and Grandma are invited too!) After you’ve worked up an appetite, we’ll be proving lunch — so plan to stay for a while!
We look forward to seeing your entire family at a SICFIT Valley location this Saturday, June 20th, at 9am! And don’t be shy! Invite your neighbors and friends! The more the merrier!
14885 N 83rd Pl #103, Scottsdale, AZ 85260
7000 E McDowell Rd #130, Scottsdale, AZ 85257
7225 W Harrison Street, Chandler, AZ 85226
10 Minute EMOM
6-10 Alternating Dumbbell Snatches
8 Minute EMOM
LIFE: 5 DB Hang Clean + 5 DB Front Squat + 5 DB Shoulder to Overhead
FITNESS: 5 Hang Clean 95/65 + 5 Front Squat + 5 Shoulder to Overhead
SPORT: 5 Hang Clean 135/95 + 5 Front Squat + 5 Shoulder to Overhead