Strength in Conditioning for Wednesday, September 17, 2014
Today’s Strength in Conditioning workout has got a little something for everyone! From lifting heavy to high-rep weight-training to a gnarly little HIT workout on the rower, this Tuesday training session not only favors the well-rounded athlete, but it also helps create them. And at SICFIT Scottsdale thats the only thing we specialize in… building broad, well-rounded, non-specializing athletes!
Row 1k + pvc work
15 Minutes to establish 1 rep max push press
Using 50% do 75 push press for time
Row 2 minutes
Rest 1 minute