5 rounds of Box Jump x20
Lunges x10 each leg 3 Rounds of Ring Push Up x10
Ring Pull Up x10 5 Rounds of Max Rep. Bench Dip 3 Rounds of Single Leg Squat x5 1 Round Bosu Squats x25
5 Min. Jump Rope (Max #)
When we post daily workouts we are intentionally cryptic at times. The point to posting any of this is to show a different way, stimulate thought, and to push those who are ready to be pushed to start their own line of inquiry and walk the path toward self-directed training.
Still, when people write in asking if they are supposed to do each of the workouts listed on a given day in succession I suspect two things: either they have no idea what they are looking at, OR they understand what it would take to do all of the workouts back-to-back, and not just that day but for months in succession, and they cannot believe it. I am a “hopeful pessimist” so while part of me wishes the second possibility were true I usually react as if the first option is correct.
50 push ups & 50 sit ups Under 3 min
500 meter row Under 2:00/1:45
Push press X10 65#/95#
Air squat 100X under 2 min
Double under 25/50 under 3 min
Pull ups 10 assisted/10 kip
Run 400 meter with 10#/20# med ball under 90 sec
We will be holding are 1st level 2 testing next Saturday Feb 7th @ 10am. This is by invite only but everyone is welcome to watch. It will be a Pass/Fail test. You can retest on anything you failed Feb 21st. You must complete everything 1st time through for MASTERS!