It is with great pleasure and enthusiasm I would like to announce that CrossFit Scottsdale has found a new home. We have had an amazing seven months since our grand opening at the Edge on wellness and have outgrown the space. Thank you to Team Edge for supporting our growth.
We will be moving over 4th of July weekend to a new 2700 sq/ft “Box” adjacent to Costco in Scottsdale. A few students have asked how they can help so we decided to make an event “CrossFit style” out of it. Here is the schedule…
Saturday, July 4th
9am “FREEDOM” WOD at the EDGE (last class at current location)
10am Pack up the trucks and move the equipment to the new box
11am Drop off equipment and coffee/bagels at new box
3pm 4th of July BBQ/Pool Party at Ryan Flynn’s house (in Desert Ridge) families/friends welcome. More info and details to follow.
Coach Tiffany is returning from Boston after spending the weekend at Robb Wolf’s CrossFit Nutrition
seminar! For those of you who enjoyed the 1st Enter the Zone class last Saturday. Please bring your success journals all this week and write down everything your eating.
Robb Wolf is the resident CrossFit Nutrition expert. His background is
in research biochemistry, studied under Prof. Loren Cordain
Ph D (author of The Paleo diet and The Paleo Diet For Athletes), and
co-founded the 4th CrossFit affiliate, CrossFit NorCal. Tiffany will be expanding her knowledge of the
Zone/Paleo Diets as well as intermittent Fasting. She will be bringing
back with her practical applications of these and the art and science
that is performance nutrition. Be prepared to get serious, get off the “crack” and hit your new levels of fitness.
Today I would like to celebrate the 1 year birthday of my daughter with this CrossFit Kids WOD.
WARM UP Pull overs 10X
Sit ups practice/perform
Happy feet instruction WORK 15 Sit ups
30 sec happy feet 3X High knees
Big dawg jumps
30 sec each REVIEW Push up/burpee BRAIN CHALLENGE Math or Geography… Answer incorrectly and do 5 burpees. Answer right and survive
Today at 10:30 was the first Enter the Zone class with Coach Tiffany. 30 min of presentation with Q and A after. Coach Tiffany went over the reasons behind the Zone and introduced its basic principles. Lots of great questions were asked and everyone left more equipped to get themselves into the Zone. Here are some things to keep in mind: “Treat your food like a prescription! You can create the health you want and how you want to feel at each meal”. Be sure to mark your calendars and attend the next Enter the Zone class on June 27th at 10:30am. Coach Tiffany will be covering Zone grocery shopping and Coach Bryon will go over eating out on the Zone! Don’t Miss It!