CrossFit LA’s the Biz named CrossFit Scottsdale “CrossFit Business of the Year” for 2009. The award is based on outstanding coaching, great programming, a professional location, a passionate & professional coaching staff, innovation, and business effectiveness.
Thank you to our students and coaching team. You make doing our job fun.
We will be having a Christmas Day WOD (just for fun) at 12:30pm tomorrow at Horizon Park (where the CrossFit Scottsdale team played Softball). Expect the 12 days of Christmas. Bring your Friends, Family, Kids, Dogs….Santa?
15440 North 100th Street
Scottsdale, AZ 85260
1} 25 push ups
2) 50 overhead squats
3) 25 sit ups
4) 10 burpees
5) 400 meter run
6) 2 min plank
7) 1 min 6″
100 doble unders or 500 singles
9) 75 dips
10) 100 walking lunges
11) 20 hand stand attempts
12) 1 mile run
Today is the day... That you will overcome your biggest fear... Hard MFN work. Today is the day that you will go to bed stronger, faster, healthier and mentally better than you did when you woke up.
Today... is "Murph" A WOD named after a soldier that was killed in the line of duty, protecting his fellow soldier's, friend's and freedom.
1 Mile Run
100 Pull Ups
200 Push Ups
1 Mile Run
100 Double Unders
At every flaw on D.U go to Dips and do the exact amount until all 100 D.U are complete. Skill Dead Lift Wod “Christine”
500 Meter Row
12 Body Weight Dead Lifts
21 Box Jumps 20″
Skylar Stock was killed a few weeks ago on a hunting trip in Camp Verde with a few friends when a tree fell on his tent. The Tempe Firefighter, husband and father of three was a huge CrossFitter and family man. Local CrossFitt affiliates in Arizona are celebrating his life by doing a WOD in his honor this Saturday December19th.
Relay of 5 individuals on 1 team, you cannot leave your station until everyone has completed their individual exercise.
21, 15, 9
If you would like to help out Skylar’s family please donate to the Stock family donation fund at your local Wells Fargo.
Looking for something fun, safe, free and in the holiday spirit. Go check out this Phoenix home tonight with your family. Located at 5327 E Grandview Rd. Scottsdale, AZ 85254
Congratulations to Jeff Brennan and Ilana Fisher for being our November Athletes of the Month!
Ilana became a student right before we started the Paleo Challenge. She jumped right into the challenge as well as CrossFit and saw some great results and become a force to be reckoned with. She has topped the Leader Board in 3 major workouts as Rx’d and given Coach Erica, myself and the rest of CrossFit Scottsdale a reason to raise our game. Awesome job Ilana! Look out CrossFit Games 2010!
Jeff B. took on a leadership role from day one. He not only got some spots on the Leader Board and lead the pack in runs/WODs with the 20# vest, but would lead the crowd in cheering and coaching other students. On multiple occasions you can see Jeff helping clean up after class and going on extra runs with the students. Way to lead by example an be an amazing athlete Jeff!
Both of these athletes have a positive attitude that is contagious. They will fly through the WOD and cheer you on not only when they finish but along the way as well. You both have showed us not only what great athletes you are but every time you are here we see your determination, enthusiasm and most of all team work.
We are all impressed and inspired by you both! Keep up the great work.