CrossFit Tanks & T's

Get your CrossFit Scottsdale apperal and wear it with pride. You earned it now rock it!
“Your workout is my warm up”
“Show up. Dont Quit”
School of elite fitness
This is the first round of the new CrossFit Scottsdale t shirts and tank tops. We have three to choose from. Men’s black 50/50 T’s. Ladies black razor backs and grey t-shirts. Please see a CrossFit Scottsdale coach to order your size shirt.

4th of July weekend schedule

Saturday July 4th
9am last workout at the edge on wellness
10am help us move to the new CrossFit Scottsdale
11am have bagels and coffee at the new gym
3pm barbecue at Ryan Flynns house 4302 E.Mossman rd. Phoenix.AZ 85050
Monday July 6th No Class
Tuesday July 7th ALL CLASSES ALL DAY FREE

"El Guapo" 33

Please join us in celebration of Coach Bryon Maxwells 33rd birthday. He can drink… but still cant ride the Matterhorn at Disneyland. Since Coach and I first met in December he has raised the bar on not only my training but the entire CrossFit Scottsdale Team. You are a great Coach and an even greater friend. Happy birthday mini me.

3300 Meter row
33 KB swings
33 Wall balls
33 Thrusters

CrossFit Level I

I would like to congratulate one of our very first students to receive their CrossFit Level I cert. This weekend Myrna Lynn Atha will be in San Diego learning CrossFit’s training methods. Over the two day course Myrna will learn the 9 basic movements of CrossFit. Dead lift, sumo dead lift high pull, clean, squat, front squat, overhead squat, press, push press, push jerk. As CrossFit Scottsdale continues to grow we believe it is important for students to learn not only how we do these lifts but why? The more educated we are as a team the better off we are as a unit. Myrna has showed qualities of a CrossFit Coach in class and in the community. We honor her achievements and wish her success.

CrossFit Level I

I would like to congratulate one of our very first students to receive their CrossFit Level I cert. This weekend Myrna Lynn Atha will be in San Diego learning CrossFit’s training methods. Over the two day course Myrna will learn the 9 basic movements of CrossFit. Dead lift, sumo dead lift high pull, clean, squat, front squat, overhead squat, press, push press, push jerk. As CrossFit Scottsdale continues to grow we believe it is important for students to learn not only how we do these lifts but why? The more educated we are as a team the better off we are as a unit. Myrna has showed qualities of a CrossFit Coach in class and in the community. We honor her achievements and wish her success.

Back Squat

When I was in high school I use to ditch squat day during football season because it would make me so sore it would hurt to sit down. I was a wimp in high school and I had chicken legs.I am neither now! I actually enjoy that feeling I get two days after a heavy squat day. Squats are one of the most hated exercises on the planet and yet they do more for the function of the body that any other movement. Squats do more than just develope the quad. In addition to stressing the front thighs, they actually work a variety of major muscles throughout your entire body, including the glutes, hamstrings, abdominals and lower-back muscles. This is why I consider squats to be the king of all weightlifting exercises.

Warm up
100 air squats
25 front squats
25 overhead squats
25 jumping squats
Work
5x back squat #185/#95
25x overhead squats
5x burpees
5X for time:


lululemon

Yeah lulu! This morning the CrossFit Scottsdale team showed up at the new location of the best athletic clothing company ever… lululemon at the Borgada. The lulu ladies were in their usual AMAZING attitudes and dressed to impress. With another great showing of 4 of our students 18 other brave souls conquered this W.O.D or workout of the day for you newbees.

Warm up
100 squats
25 jumping jacks
40 squats
50 jj
25 squats
100 jj
Work
Team wod. #1 does 15x med ball thrusters. #2 does burpees till one is done. SWITCH for 10 minutes.
Cool down
Tire flips 10X




Fitness Friday's @ CityNorth

Back by popular demand we packed up the CrossFit truck “Bumblebee” and headed to CityNorth this morning. We had a great turnout of 19 people this morning for an amazing energy filled class. With almost 15 new students we completed a 10 minute team workout. Coach Bryon led the class with education on the med ball clean and proper technique of the overhead lunge. Great job guys see you next week for another class… “Think burpees”

2 man teams:
#1 student performs a med ball clean holding the ball overhead and lunges 20 yards and back
#2 student does jump ropes, calf raises or burpees depending on skill level until #1 crosses the start line. Then switch
Total time: 10 minutes

We look forward to continuing Fitness Fridays throughout the summer indoors next to the park on high street. 
 

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