lululemon ambassador photo shoot

This morning at 4:30am Coach Luke and Team lululemon arrived on the scene at “The boulders” for the lululemon ambassador photo shoot. Here is a sneak preview of Luke showing the new mens collection

Enter the ZONE…

 
Today at 10:30 was the first Enter the Zone class with Coach Tiffany. 30 min of presentation with Q and A after.  Coach Tiffany went over the reasons behind the Zone and introduced its basic principles. Lots of great questions were asked and everyone left more equipped to get themselves into the Zone.  Here are some things to keep in mind: “Treat your food like a prescription!  You can create the health you want and how you want to feel at each meal”.  Be sure to mark your calendars and attend the next Enter the Zone class on June 27th at 10:30am.  Coach Tiffany will be covering Zone grocery shopping and Coach Bryon will go over eating out on the Zone!  Don’t Miss It!

I LOVE BURPEES

100 BURPEES FOR TIME:
Kristin 10:00
Steven 10:40
Jen 9:37
Reed 10:58
Michelle 11:46
John 8:52
Ashlea 9:37
Angie 10:09
Mark 4:42
Erica 8:30
Myrna 7:54
Tiana 9:12
Shannon 9:22
Lisa 8:24
Tracey 11:30
Doug 10:01
Tiffany 9:42


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CrossFit Kids Scottsdale

 
 

  

SKILL
Push up practice
No spaghetti back or inch worms
WORK
10 push ups
10 jumping jacks
3X
SKILL
Squat
No old lady bend
WORK
10 squats
3 burpees
3X
GAME
Dodge ball-5 min. If the ball hits you, your out. If the ball you throw is caught, your out. It will cost 10 push ups to get back in. No Head Shots or your out for the game.

CrossFit Kids 1st Class

Today at 4:30pm was the 1st CrossFit Kids Scottsdale class. Both students, ran, jumped, squatted and burped through class. One of the students even said “this is better than my video game”. Thats what it’s all about. Teaching health and fitness to the future. Next class Wednesday @ 4:30.

CFK #1
25 jumping jacks
5 burpees
5 ball jumps
5 deadlifts
3x

I love it…

Wow! What an amazing turnout Saturday morning. We had 28 high short wearing, side pony tail rocking CrossFitter’s alive, awake and alert for this 7am 5K walk/run. Although finishing in 1st place was not the goal winning the coveted signed Cindy Lauper poster for best costume was. Bryan G and Skip D both tied this “Super Rad” award. Thanks to Coach Tiffany for providing the orange slices and string cheese and Coach Erica for supplying the coffee. Next month is our 1st CrossFit Scottsdale competition. It will take place on Saturday June 20th from 8-10am. This event is for CFS students only and will be the “Baseline” challenge. Catagories will include; best time male/female. Most improved time. Over “50″ and the “Clydesdale” men over 220lbs. We will then test your baseline again 6 weeks later Saturday August, 1st to determine the winners. More details to follow.

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