Strength in Conditioning for Thursday, July 16, 2015
Got questions about what your nutritional game plan should be? Confused about what exactly the paleo diet is? Wondering what some strategies are to get your family on board with clean eating along with you?
We will tackle all of these questions and more at tonight’s Food as Fuel nutrition seminar at SICFIT Scottsdale. In this dynamic and interactive information session, not only will you learn the ins and outs of paleo nutrition and how to make it work for you and your family, but you will leave with a renewed sense of motivation and commitment to keep it clean in the kitchen!
This one hour class, beginning at 7pm, is free for our members and their friends and family. The more people surrounding you who treat their food as fuel, the more successful you will be at sticking to your nutritional guns. Bring your inner circle to this seminar and that circle is going to get clean, lean, and mean in the gym!
Partner 2K Row
Alternate Every 200 Meters
Turkish Get Up
4×8 Goblet Squats
500 Meter Row
21 Kettle Bell Swings
12 Pull Ups