Strength in Conditioning For Wednesday, July 1, 2015
Strength is gracefully facing and overcoming challenges.
Strength is not needing anyone’s help — for anything — but being open to receiving it.
Strength is putting yourself, your health, your wellbeing first — so that you can give more to the world around you.
Strength is beauty that doesn’t wash off in the shower and can’t be bought in a trendy boutique — but pervades every cell in your body.
Strength is living fearlessly, loving ferociously, and learning something new every single day.
This is the kind of strength we harness at SICFIT. Come it experience it for yourself with a free introductory session by calling 480-922-3253.
For a little more inspiration, watch this video interview with some of the strong women of SICFIT. You can find these women and women like them in all of our classes, but especially in our women’s only classes, offered Tuesdays and Thursdays at 9:30am.
Air squats + Push Ups + Burpees + Dynamic Movement
5-8 Bench Press
3 Minute Walking Rest
1600 Partner Row Sprint
*Split Any Way