Strength in Conditioning for Friday, May 30, 2014
We’ve got a big agenda today folks so it’s time to get to business and do work! Today’s programming mixes it up with a little bit of everything. Starting off with a nice leisurely row, followed by some gymnastics and bodyweight drills, and capping it all off with a little lifting couplet, there is truly something for everyone in today’s workout! Let your strengths speak for themselves and put your energy behind the skills that typically give you the most trouble. Today is a great day to check in with how well rounded of an athlete you are. Take note and use that information to influence your training!
Strict pull up holds + Ab mat sit ups + Max jump ropes for 60 seconds
LIFE: Ring holds | arm swing
FITness: 5 Negatives 3-5 seconds | hands together no swing
SPORT: Chin over bar max hold | hands locked behind head
11 Back squats + 21 Hand release push ups