CrossFit Kids

Warm-up
Jump rope 1 min
Run 3 laps
Jump rope 45 sec
Run 2 laps
Jump rope 30 sec
Run 1 lap

Work
Bear crawl
Push press
High jumps
3X rounds

Game
Balance ball toss
Miss 1 push up
Make Coach does 1 burpee
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CrossFit Kids

Warm-up
Jump rope 1 min
Run 3 laps
Jump rope 45 sec
Run 2 laps
Jump rope 30 sec
Run 1 lap

Work
Bear crawl
Push press
High jumps
3X rounds

Game
Balance ball toss
Miss 1 push up
Make Coach does 1 burpee
DSC_0052

lululemon athletica

Come join Coach Luke this Saturday, August 8th from 10-11am at lululemon athletica on the Borgata. We will be teaching a free class inside the new lulu location at 6166 N.Scottsdale Rd. Suite 408.

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CrossFit Games 2008 W.O.D #3

After watching the CrossFit documentary of the 2008 CrossFit games “Every second counts” we decided to try a W.O.D from the events. Please scale this load to your skill level. We will be having a viewing of this film at CFS on Thursday, August 20th at @ 7pm.

Deadlift 5x #275/#185
Burpee 10x
5 rounds for time:
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Baseline Challenge Final Results

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On Saturday we held the Baseline Challenge Finals here at CrossFit Scottsdale. The turnout was 28 competitors ready for war. With the new location and space we moved into one month ago the classes have been intense. We have been training the CrossFit method for 6 weeks and the results are off the charts. 27/28 beat their prelim times from 7 sec to 3 minutes. This challenge shows us all the power of CrossFit, the respect of the community and the law of hard work pays off. Here are the times posted below. Winners in all 3 categories beginner, intermediate and advanced, both male and female and most improved male and female, won the prize money of $65 and CFS bragging rights until the next challenge Sep, 21st “Jackie” 1000 meter row/50 thrusters/30 pull ups.

Great job Team CrossFit Scottsdale and thank you to all the fans who showed up to cheer on all of our students!!!

*Marc 7:04 5:46 1:18 Most improved
*Sara 7:28 5:43 1:45 Most Improved
*Leesa 5:27 4:29 0:58 Won Beg
*Tracey 5:22 4:40 0:42 Won Intermediate
*Don 5:12 4:06 1:06 Won Intermediate
*JK 3:28 3:48 0:20 Won Advanced

Ellen 6:17 5:32 0:45
Liz 5:50 4:51 0:59
Myrna 5:20 4:53 0:27
Jeff 7:37 6:25 1:12
Chris 5:05 4:20 0:45
Eric 5:07 4:04 1:03
Katie H. 5:18 5:27
Tia 5:24 4:40 0:44
Ryan 4:58 4:11 0:47
Allison 8:16 6:37 1:39
Dr. Rob 4:59 4:41 0:18
Doug 4:37 4:11 0:26

Skip 7:45 5:22 2:23
Raj 8:26 5:53 2:34
Matt 7:27 4:24 3:03
Peter 5:51 4:33 1:18
Marissa 5:50 5:05 0:45
Evan 5:38 5:15 0:23

Coach 3:33 3:41 0:08
Bryon 3:33 3:40 0:07
Tiffany 4:26 4:47 0:21
Erica 4:36 4:21 0:15

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