Happy Memorial Day!

CrossFit Scottsdale WILL BE OPEN on Memorial Day! 

Same class schedule as always.

Come celebrate with us CrossFit style and do a workout to thank the troops for their service and honor those who gave the ultimate sacrifie! Get ready for a WARRIOR’S WOD!

***New entrance for Mondays starting Monday May 25th and lasting all summer long!  As of May 25th CrossFit Scottsdale students will use the back door to come into class Mondays ONLY.  Park closer to Jade Palace and head behind the restaurant and around the building.  There will be a CrossFit Scottsdale sign on the door.***

Happy Memorial Day!

CrossFit Scottsdale WILL BE OPEN on Memorial Day! 

Same class schedule as always.

Come celebrate with us CrossFit style and do a workout to thank the troops for their service and honor those who gave the ultimate sacrifie! Get ready for a WARRIOR’S WOD!

***New entrance for Mondays starting Monday May 25th and lasting all summer long!  As of May 25th CrossFit Scottsdale students will use the back door to come into class Mondays ONLY.  Park closer to Jade Palace and head behind the restaurant and around the building.  There will be a CrossFit Scottsdale sign on the door.***

Personal Record

P.Rs are important to track your progress at CrossFit Scottsdale. See your scores in comparison to other athletes in class and all over the world and give you a number to push yourself past each time you try to beat a past record. Practice them and let our coach’s know when your ready to break one. Just remember it doesn’t count if we didn’t see it. Congratulations to Tina, Marc, Megan, Leesa, Shannon and Najla for getting their first double under this week.

#114 This is your warm up?

Warm up
10 slow and low squats into high jumps
25 med ball slams
5X
Work
Kettle Bell Sumo dead lift high pull 21,18,15,12,9,6,3
Canadian bur… 21,18,15,12,9,6,3
For time:
Cool
Med ball press, push press, thruster 1,2,3,4,5,6,7,8,9,10
Do 1 press, 1 push press, 1 thruster. Do 2 press, 2 push press, 2 thruster.
Do not put the ball down. If you do start it over.

All Pro Dad

One in 20 grade-schoolers is taking drugs for Attention Deficit Disorder – or ADD. Now, some of these children may really need medication, but experts recommend that you examine your child’s lifestyle before you medicate. Is his diet full of sugar, caffeine and processed food? Is he getting enough exercise? Is he getting too much stimulation from video games and TV?

But, more importantly, does your family life have structure? Is he getting enough attention from you? Often kids will act out to get noticed.

So, why not take a one-on-one weekend trip with him, and use that time to really observe and talk about his behavior.  And talk about your relationship. For you may find that this is where the real attention deficit has been.

CrossFit Kids… The Future of Fitness

This weekend Coach Luke will be in California at the CrossFit Kids Certification in Ramona. This is a interactive weekend on the specifics of teaching CrossFit to Kids and Teens. He will learn child specific cues for the primary CrossFit movements, scaling, progressions and drills. Neurological Development as it relates to Exercise and Kids, Weightlifting and Kids,Health & Safety, Programming, Teaching styles, How to structure a Kids class, and CrossFit Kids Games.  Techniques and methods to overcome the unique challenges presented when teaching the CrossFit methodology to kids.

This summer we will launch CrossFit Kids Scottsdale and have a summer program for ages 6-16. Please email Coach Luke if you are interested in enrolling your child. lkayyem@gmail.com

David is 10 years old and a stud Football player. He trains with us 1X week and has better form on his squat than his ”Pops” Chris who is a CFS student too.

“The family that trains together stay’s in shape together”

CrossFit Kids… The Future of Fitness

This weekend Coach Luke will be in California at the CrossFit Kids Certification in Ramona. This is a interactive weekend on the specifics of teaching CrossFit to Kids and Teens. He will learn child specific cues for the primary CrossFit movements, scaling, progressions and drills. Neurological Development as it relates to Exercise and Kids, Weightlifting and Kids,Health & Safety, Programming, Teaching styles, How to structure a Kids class, and CrossFit Kids Games.  Techniques and methods to overcome the unique challenges presented when teaching the CrossFit methodology to kids.

This summer we will launch CrossFit Kids Scottsdale and have a summer program for ages 6-16. Please email Coach Luke if you are interested in enrolling your child. lkayyem@gmail.com

David is 10 years old and a stud Football player. He trains with us 1X week and has better form on his squat than his ”Pops” Chris who is a CFS student too.

“The family that trains together stay’s in shape together”

#112

500 Meter Row
21 HandStand Push-Up, 21 Dips
500 Meter Row (one second faster than first row, or repeat)
15 H.S.P.U., 15 Dips
500 Meter Row (one second faster than first row, or repeat)
9 H.S.P.U. using the band harness, 9 Dips
500 Meter Row 
15 H.S.P.U., 15 Dips
500 Meter Row 
21 H.S.P.U., 21 Dips

5 Minutes of Handstand  and Handstand Push-Up Practice using the wall or door.

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