Congratulations to the 41 student who have decided to challenge themselves to eating Paleo style for the next 6 weeks!
Today was another successful challenge day at CrossFit Scottsdale. I am always inspired by people wanting to change their lives for the better. You have taken on the hardest part of this and I can’t wait to see the results. If any of you work as hard at your planning, prepping and eating Paleo as you did at “Cindy” today, you will all be incredibly successful.
A special thanks goes out to Carl of Sunfare who gave us a great deal with food samples and a special Paleo menu, Dr. Cristina Romero-Bosch for providing excellent advice and giving us our starting body fat % and lean muscle mass. Thank you to Erin, Sara R., Skip, Coach Katie and Coach Brian for helping with pictures, measurements and questions. Thanks to Hallie for video taping and taking pictures of the event. We couldn’t have done this without you.
For those of you who still want to get in on the Paleo action, makeups need to be completed by Wed April 14th in order to participate. Email me if you haven’t already to schedule it.