Food as Fuel Paleo Challenge

300_banner

So you started doing Crossfit to look like the guys/gals on 300 and you’re not there yet.  Or you feel sluggish, bloated, unhealthy, have inflamation issues or want better numbers or times. Well this challenge is for you!

30 days to better health and better performance by eating a Paleo diet.  Check out www.thepaleodiet.com or www.robbwolf.com for some great info.

“Meat & vegetables, nuts & seeds, little starch and no sugar”.

Here’s how it will work. Participants will be required to attend the CrossFit Class at 10am on October 17th and the Food as Fuel Class that follows from 11:30am -12:30pm. The WOD at 10am will be used as a marker of your progress when optimal food is used as fuel. We will be taking before pictures. (Yes we need to see the belly before it turns into that six pack) Ladies wear a sports bra or form fitting tank and shorts. Gentlemen were shorts and you will take your shirts off for the picture. We will be taking measurements and weight also. Before October 17th, participants will need to visit Max Muscle (off of Northsight) to get their body fat % tested. You will need to bring this to the Food as Fuel Class on the 17th.

There is no cost for this challenge. The only $ involved is for when you deviate from the challenge rules. It will cost you $1 for each item that is consumed that is not on the list of approved foods and/or on the list of foods not allowed, $5 for each entire meal and $10 for the whole day. Participants will also need to keep a food journal either on paper or online and turn it in each Friday to a coach. It will cost you $10 if you do not turn in your journal.
At the end of the 30 days we will re-measure and retest everything and take after pictures. During the week following the participants will vote on who has made the most progress. The winner of the challenge will win the money as well as get upgraded to unlimited CrossFit classes for the next month.
For more details on the Paleo diet come to the Free Food as Fuel Class this Saturday October 10th at 11:30am. We will have a list of approved and unapproved foods as well as recipes for you. You will need to sign up for the challenge. Email tiffany@sicfitscottsdale.com if you are participating or sign up next time you are in. 

300 the sequel here we come:)

Coach Tiffany

Food as Fuel Paleo Challenge

300_banner

So you started doing Crossfit to look like the guys/gals on 300 and you’re not there yet.  Or you feel sluggish, bloated, unhealthy, have inflamation issues or want better numbers or times. Well this challenge is for you!

30 days to better health and better performance by eating a Paleo diet.  Check out www.thepaleodiet.com or www.robbwolf.com for some great info.

“Meat & vegetables, nuts & seeds, little starch and no sugar”.

Here’s how it will work. Participants will be required to attend the CrossFit Class at 10am on October 17th and the Food as Fuel Class that follows from 11:30am -12:30pm. The WOD at 10am will be used as a marker of your progress when optimal food is used as fuel. We will be taking before pictures. (Yes we need to see the belly before it turns into that six pack) Ladies wear a sports bra or form fitting tank and shorts. Gentlemen were shorts and you will take your shirts off for the picture. We will be taking measurements and weight also. Before October 17th, participants will need to visit Max Muscle (off of Northsight) to get their body fat % tested. You will need to bring this to the Food as Fuel Class on the 17th.

There is no cost for this challenge. The only $ involved is for when you deviate from the challenge rules. It will cost you $1 for each item that is consumed that is not on the list of approved foods and/or on the list of foods not allowed, $5 for each entire meal and $10 for the whole day. Participants will also need to keep a food journal either on paper or online and turn it in each Friday to a coach. It will cost you $10 if you do not turn in your journal.
At the end of the 30 days we will re-measure and retest everything and take after pictures. During the week following the participants will vote on who has made the most progress. The winner of the challenge will win the money as well as get upgraded to unlimited CrossFit classes for the next month.
For more details on the Paleo diet come to the Free Food as Fuel Class this Saturday October 10th at 11:30am. We will have a list of approved and unapproved foods as well as recipes for you. You will need to sign up for the challenge. Email tiffany@sicfitscottsdale.com if you are participating or sign up next time you are in. 

300 the sequel here we come:)

Coach Tiffany

"Jonny Boi"

50 Sit ups
21 Strict pull ups
21 Push press #95/#65
400 Meter run
15 Strict pull ups
15 Push press #115/#85
800 Meter run
9 Strict pull ups
9 Push press #135/#105
1 Mile run
50 Sit ups
DSC_0320

September Athlete of the month

I would like to congratulate our September athlete of the month, Amy Walsh. Amy recieved this acomplishment through, hard work and dedication. Having 1st heard of CrossFit from her husband who follows the website and works the wods at home. Amy needed more of a support system. What she did not know was that she would become just as supportive to others. It was about a month ago I 1st watched Amy show some New-bees the proper form on a burpee and when I heard her cheering me on during a workout, I knew she was a motivator.

Thank you Amy for becoming a Team leader and showing us all how to…
 “Show up and never quit”

Respectfully Coach
Athlete of the month Amy (2)

September Athlete of the month

I would like to congratulate our September athlete of the month, Amy Walsh. Amy recieved this acomplishment through, hard work and dedication. Having 1st heard of CrossFit from her husband who follows the website and works the wods at home. Amy needed more of a support system. What she did not know was that she would become just as supportive to others. It was about a month ago I 1st watched Amy show some New-bees the proper form on a burpee and when I heard her cheering me on during a workout, I knew she was a motivator.

Thank you Amy for becoming a Team leader and showing us all how to…
 “Show up and never quit”

Respectfully Coach
Athlete of the month Amy (2)

All Pro Dad

Alright Moms and Dads, the weather has finally broken. Turn off the tube and get outside with your kids. They get stir crazy too and it’s been HOT for long enough. Don’t just sit around and watch them run. Get up and get involved. Run, jump, lunge and play tag. It’s good for everyone. Try this family wod.
Long Jump 10x
Lunge 50 steps
Run back
10x burpees
As many rounds as possible in 10 minutes. Then play a sport. DSC_0247

Page 266 of 312« First...102030...264265266267268...280290300...Last »