CrossFit Scottsdale was featured on today’s episode of Sonoran Living. Thank you to Myrna, Hallie, and Rhiannon for demonstrating to people everywhere that you don’t need equipment to get a great workout.
2K Row for calories/farmers walk for distance
Hand Stands (get upside down)
Hold, walk, push ups, cart wheels
21x 15x 9x (GO HARD)
KB swing #55/35
Congratulations to Patty N. on becoming Athlete of the Month. Patty joined our Team back in January with a runners background and the lack of strength that goes with it. In 6 short months she has gained strength, successfully passed the Level I test, practice Paleo, ran the Pat Tillman, screened Food inc. and more importantly has become an amazing Teammate in class. Thank you for your hard work and dedication Patty.
“A man’s health can be judged by which he takes two at a time – pills or stairs”
50x Ball Slams
L- Sit hold
5x Max effort
1. Clean Pull
4. Back Squat
Perform each movement in the progression with perfect form every minute on the minute for 20> min.
Compliments of August Schmidt of East Valley CrossFit
Fifty six thousand nine hundred and fifty jumps
Two thousand eight hundred and sixty dollars raised
The feeling you get when everyone WIN’s… PRICELESS.
|Elite Men||Elite Women|
|Advanced Men||Advanced Women|
|Mark V||16.21||Katie K||14.29|
|Ali A.||18.24||Erin H||15.07|
|Pete H||19.02||Maria P||15.42|
|Intermediate Men||Inrtermediate Women|
|Ryan M||14.22||Claire O.||13.44|
|Bob Neeser||15.42||Jenn D||14.07|
|Ashley P||16.15||Ashley U.||16.10|
|Scott H||18.33||Ashley R.||16.17|
|Andy B||20.10||Julie K||16.43|
|Beginner Men||Beginner Women|
|Mike W.||20.08||Erin W||14.17|
What do you get when you combine 51 kick ass CrossFit Scottsdale Students with a 10 exercise home grown chipper… A WHOLE BOATLOAD OF AWESOMENESS!!!
Today was the largest challenge we have ever hosted, both in terms of participation and exercises. To put on an event like this we needed a whole lotta help so before I go any further, a big thank you to all of our coaches, ambassadors, and volunteers. We would not have been able to put on an event like this without you. A special shout out to Skip for making our brand spankin’ new plyo boxes. Those things are sick… not any easier to jump on after 60 goblet squats, but sick nonetheless!
The morning started off with a bang as our Elite Women rowed, squatted, jumped, sat, pulled, swung… you get the point. Every 5 minutes after that another heat of 3 set off on the rowers ready to conquer the beast. Most succeeded, some puked but all competed.
Heat 5 was one of the more memorable heats of the day. Hallie, Ashley U., and Ashley R. all finished within 7 seconds of each other. Ashley U’s time of 16:10 was the top time of the day for our intermediate women.
The Elite and Advanced men competed in the same heats and were impressive both in their athleticism and in their determination. Heat 13 paired two members of CrossFit Scottsdale’s Affiliate Cup team with Ali A. Brian Gubernick and Matt Blanton went head to head for almost 14 minutes with Matt B posting the best Elite Male time of the day, 13:50.
Finally, thank you to Peter and Sara Houck for all of the great memories. We were so glad you came to share one last Saturday with us. We will miss both of you and we will miss seeing Charlie continue to grow up. You will always be family.
Attention ALL Chipper Challenge Participants be here at 7:30am to get signed in and warmed up for the challenge.
|Elite Women||Tiffany||Mel||Jenn D (Adv)||8:10|
|Inter Men||Tom H||Ashley P||Devin W||8:15|
|Inter Men||Josh V||JAZ||Andy B||8:20|
|Inter Men||Peter Kravitz||Bob Neeser||8:25|
|Inter Women||Hallie||Ashley U.||Ashley R.||8:30|
|Inter Women||Julie K||Lindsay B||Alex F||8:35|
|Inter Women||Rhiannon||Jenn B||Traci E.||8:40|
|Inter Women||Lisa||Jenna Kravitz||8:45|
|Beg Men||Buck W.||Mike W.||8:50|
|Elite/Adv Men||Dwight||Ted||Scott H||9:00|
|Elite/Adv Men||Paul Z||Don||Ryan M||9:05|
|Elite/Adv Men||Matt B||BG||Ali A.||9:10|
|Elite/Adv Men||Luke||JK||Chris T||9:15|
|Elite/Adv Men||Skip||Nate H||Mike G||9:20|
|Elite/Adv Men||Branson||Mark V||Pete H||9:25|
|Beg Women||Alison||Kim B||Ginny||9:30|
|Beg Women||Nicki||Erin W||9:35|
|Adv Women||Sara H||Maria P||Natalie G||9:40|
Warm-up: Tug of War
15 Rounds for time:
1 Clean & Jerk (135/85#)
1 Snatch (135/85#)