August Athlete of the Month

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He did not always have a smile on his face. He did not always like coming to class. He did always show up and he never quit. Don is the CFS Athlete of the Month. When Don’s doctor told him he was pre diabetic and his blood pressure and colesterol were high and the 40+ hours a week at a computer wasn’t helping him get younger, he decided to fight back. What started as 1x a week has grown to 2 then 3 and now 4-5. Don has been at every City North class and lululemon demo we have had. With a smile on his face and a hello Coach Don showed me and the entire staff how hard he worked this month every time he walked in the door. Congratulations Don… You are a Warrior.

“This Saturday come celebrate our Grand Opening Party from 6-10pm at CFS everyone is welcome”

Sian

1 mile run
250 double unders = 750 singles
1 mile run
250 double unders = 750 singles
1 mile run

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