"Every second counts"

Congratulations to every single participant in this mornings preliminary baseline challenge. We had 22 students and 4 coach’s dig deeper than they ever have before. 25 personal records were set and one CrossFit Scottsdale Team record set by Ryan Flynn in the 500 meter row with a 1:29. Absolutely amazing! Ryan has only been training with us for a month and has the potential to set a national CrossFit record. Take a look at your times and set a goal for yourself for the finals in our new location August 1st. Train CrossFit for the next 6 weeks harder than you ever have and watch the minutes fly off.

Below are the times by catagory for the preliminary baseline challenge:
Advanced
John K 3:48
Bryan G 4:15
Eric 5:07
Intermediate
Kate G 5:09
Jen 5:34
Ryan 4:58
Don 5:12
Chris 5:05
Marc 7:04
Jeff 7:37
Tracy 5:22
Myrna 5:20
Beginner
Ellen 6:17
Liz 5:50
Alison 8:16
Shannon 5:29
Kristin 5:30
Katie 5:18
Leesa 5:27
Bill 7:17
Tia 5:24
Coach’s
Erica 4:36
Tiffany 4:47
Bryon 3:40
Luke 3:41
Here are a few pictures from this morning. We have also added a CrossFit Scottsdale page to Facebook. Click on the link below to follow us and post your scores.
http://www.facebook.com/home.php?#/pages/Scottsdale-AZ/CrossFit-Scottsdale/99600005809?ref=ts


All Pro Dad

Write out your goals…

A Harvard study followed the progress of students who had written out their goals while still in college. Years later, those students were found to be more satisfied with their lives and more successful than those who had not put their goals down. So, to help achieve your dreams, put your aspirations to paper. First, be specific with your goals and include a timeframe. Next write out three things you can do to reach each one. And finally, evaluate your progress every year. Start with family goals and work from there.

We are moving…

It is with great pleasure and enthusiasm I would like to announce that CrossFit Scottsdale has found a new home. We have had an amazing seven months since our grand opening at the Edge on wellness and have outgrown the space. Thank you to Team Edge for supporting our growth.

We will be moving over 4th of July weekend to a new 2700 sq/ft “Box” adjacent to Costco in Scottsdale. A few students have asked how they can help so we decided to make an event “CrossFit style” out of it. Here is the schedule…

Saturday, July 4th

9am “FREEDOM” WOD at the EDGE (last class at current location)
10am Pack up the trucks and move the equipment to the new box
11am Drop off equipment and coffee/bagels at new box
3pm 4th of July BBQ/Pool Party at Ryan Flynn’s house (in Desert Ridge) families/friends welcome. More info and details to follow.


View CrossFit Scottsdale in a larger map

"Wicked" elite performance

Coach Tiffany is returning from Boston after spending the weekend at  Robb Wolf’s CrossFit Nutrition
seminar!  For those of you who enjoyed the 1st Enter the Zone class last Saturday. Please bring your success journals all this week and write down everything your eating.

Robb Wolf is the resident CrossFit Nutrition expert. His background is
in research biochemistry, studied under Prof. Loren Cordain
Ph D (author of The Paleo diet and The Paleo Diet For Athletes), and
co-founded the 4th CrossFit affiliate, CrossFit NorCal. Tiffany will be expanding her knowledge of the
Zone/Paleo Diets as well as intermittent Fasting. She will be bringing
back with her practical applications of these and the art and science
that is performance nutrition.  Be prepared to get serious, get off the “crack” and hit your new levels of fitness.

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