“Joy and Pain”
9 Clean and Jerk
6 Front squat
3 Push Press
135 lb m/65 lb w
Same weight, same bar entire time. It is okay to set it down, although the workout is for time so set it down sparingly. Once again, Thanks to everyone who made it a point to come by last Friday and Saturday. We all had a blast, and just like everything else we do around here….we couldn’t have done it without you!!
Naj, you’re a genius. Luke, you’re a natural leader. Tiff, you amaze me everyday. Erica, thanks for your devoted friendship. Each and every CrossFit Student, lets get better, faster, stronger, smarter everyday day. 3, 2, 1, GO Thanks for allowing me to pursue my dream.
Join our team on September 28th and 29th for the inaugural CrossFit Scottsdale Jump-Rope-a-Thon. 100% of the proceeds go to benefit the Cystic Fibrosis Foundation.
Get Fit, have fun and raise money to fund lifesaving research and care centers for Cystic Fibrosis.
So…how many single jumps can you do in 45 minutes? Jump until you’re tired, rest and jump some more. The Jump-Rope-a-Thon is open to all ages and fitness levels. You do not need to be a student to participate. Just download the pledge form, get some sponsors or donors and come and jump for a great cause. Get a flat donation or have someone sposor you per jump. Every little bit helps. If you do not want to participate but would like to sponsor one of our athletes please email us at firstname.lastname@example.org
Pick a class time to jump:
Monday, September 28th 8am, 12pm, 5pm, 6pm
Tuesday, September 29th 6am, 7am, 5pm, 6pm
Jump Ropes will be provided. One month of unlimited CrossFit training will be given to the biggest fundraiser and the top jumper. Bring your pledge forms to the event.