“It’s not who you are that holds you back, it’s who you think you’re not”
~ Author Unkown
800x Meter Run (P.Rs)
The beginning of every class this week will involve a gymnastics movement.
M- Hand Stand
W- Pull up/Kip
F- Knees/Toes to Bows
Thanks to all the CrossFit Scottsdale Ladies who made our first Ladies Night a huge success on Friday!
For those of you who missed it here are some highlights:
The night turned into a getting to know you and your CrossFit Scottsdale/Leaderboard addiction meeting. Next on the agenda…Superpowers!
One thing is for certain, the ladies of CrossFit Scottsdale are all strong, beautiful and a whole lot of fun!!! I can’t wait for next time!
“To dream anything that you want to dream. That’s the beauty of the human mind. To do anything that you want to do. That is the strength of the human will. To trust yourself to test your limits. That is the courage to succeed.”
~ Bernard Edmonds
Warm Up: 1000 meter row
500 meter row
12 Body Weight Deadlifts
21 Box Jumps
3 Rounds for time
It’s not who you are that holds you back, it’s who you think you’re not.
It is with great pleasure, timing and comedy (see video below) that we announce the signing of Coach Brian (B.K.) Kunitzer as a FULL TIME Coach on the CrossFit Scottsdale team . Brian has come a long way in 10 months of training with us. From thick, stocky and 20 lbs over weight and only training 1x a week to a lean, mean CrossFt Games Regional Qualifier with 5.5% body fat.
More importantly Brian is now doing what he is passionate about. He has decided to leave his desk job as a CPA and come on board full time as a Coach and Manager. Feel free to talk to Brian about chasing your dreams and achieving your goals.
~Luke and Najla Kayyem
Partner I Air Squat
Partner II Parallet Push up/dip
30 seconds each >5 min
Max rep Double Under 5>min
21x Overhead Squats #95/65
800x Meter Run
21x Back Squats
400x Meter Run
21x Plyo Push Ups
800x Meter Run
Then 3 cycles of the “Burgener” warm up at same weight as Squats