"Wicked" elite performance

Coach Tiffany is returning from Boston after spending the weekend at  Robb Wolf’s CrossFit Nutrition
seminar!  For those of you who enjoyed the 1st Enter the Zone class last Saturday. Please bring your success journals all this week and write down everything your eating.

Robb Wolf is the resident CrossFit Nutrition expert. His background is
in research biochemistry, studied under Prof. Loren Cordain
Ph D (author of The Paleo diet and The Paleo Diet For Athletes), and
co-founded the 4th CrossFit affiliate, CrossFit NorCal. Tiffany will be expanding her knowledge of the
Zone/Paleo Diets as well as intermittent Fasting. She will be bringing
back with her practical applications of these and the art and science
that is performance nutrition.  Be prepared to get serious, get off the “crack” and hit your new levels of fitness.

CrossFit Kids

Today I would like to celebrate the 1 year birthday of my daughter with this CrossFit Kids WOD.

WARM UP
Pull overs 10X
Stretch
Sit ups practice/perform
Happy feet instruction
WORK
15 Sit ups
30 sec happy feet
3X
High knees
Puppy jumps
Big dawg jumps
30 sec each
REVIEW
Push up/burpee
BRAIN CHALLENGE
Math or Geography… Answer incorrectly and do 5 burpees. Answer right and survive

lululemon ambassador photo shoot

This morning at 4:30am Coach Luke and Team lululemon arrived on the scene at “The boulders” for the lululemon ambassador photo shoot. Here is a sneak preview of Luke showing the new mens collection

Enter the ZONE…

 
Today at 10:30 was the first Enter the Zone class with Coach Tiffany. 30 min of presentation with Q and A after.  Coach Tiffany went over the reasons behind the Zone and introduced its basic principles. Lots of great questions were asked and everyone left more equipped to get themselves into the Zone.  Here are some things to keep in mind: “Treat your food like a prescription!  You can create the health you want and how you want to feel at each meal”.  Be sure to mark your calendars and attend the next Enter the Zone class on June 27th at 10:30am.  Coach Tiffany will be covering Zone grocery shopping and Coach Bryon will go over eating out on the Zone!  Don’t Miss It!

I LOVE BURPEES

100 BURPEES FOR TIME:
Kristin 10:00
Steven 10:40
Jen 9:37
Reed 10:58
Michelle 11:46
John 8:52
Ashlea 9:37
Angie 10:09
Mark 4:42
Erica 8:30
Myrna 7:54
Tiana 9:12
Shannon 9:22
Lisa 8:24
Tracey 11:30
Doug 10:01
Tiffany 9:42


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