"CrossFit Yoga"

What a great 1st CrossFit Yoga class. Katie twisted, turned and moved us in every direction during the 45 minute “Flow”  broken up by a 10 minute AMRAP consisting of  5 strictpull ups/10 sit ups/15 squats. It was a tough class and I really enjoyed it. Thank you Tia, Erin, Sara, Don, Tabatha and Richard for pushing me to find my inner Yogi… Namaste… Coach


Aloha Team CrossFit Scottsdale

Who wants to go to Maui?

The January mile run challenge is well underway.  So far we’ve logged over 200 miles.

There are 2 categories (the individual and the team…pick one, you can’t do both). As a reminder, you have until Friday to sign up as an individual or to partner up with a teamate and start pounding the pavement.

For more details on the challenge visit:

Luke & Najla

Kaanapali Beach

"Oh Canada"

I don’t know what it is or whats in the water but every Canadian women that has ever stepped foot in CrossFitScottsdale is a BAD ASS and they always “Rock” lululemon. Today was no different. Chelsie, Tara and Lisa from CrossFit Edmonton are in town visiting folks and never miss dropping in at CrossFit Scottsdale. Here they are below showing off their new CFS shirts. Whats that say? Like my…


"Ladies Only"

Great job ladies. Today was the 1st “Ladies Only” class at CFS and you guys were awesome. Coaching provided by Najla. Intensity given by WOD (10 wall balls/10 air squats/10 jumping pull ups 7x rounds) and results earned by: Ellen, Betsy and “Newby” Anne.


"Kick Start"

2 mile run
4 mile run
6 mile run
5K row

Kick Start this month’s CrossFit Scottsdale Fitness Challenge for January by choosing 1 of the 4 options above.
All of these will be counted towards your January miles and “YES” you can run up to 3 more miles after class.!!!
No sandbagging!!! If I find out you passed on this one, your running double. Coach.


"Aloha" January Mile Challenge

Maui ViewMKV Dining roomKaanapali Beach



Enjoy 4 days and 3 nights on Kaanapali Beach in Maui, Hawaii for pounding the pavement the month of January.

Vist http://www.kaanapalibeachrentals.com/vacation-rental.maui/Maui_Kaanapali_Villas_293/MKV0293 for photos and details on the Hawaiian vacation getaway.

As a CrossFit Scottsdale student you have 2 opportunities to win. This is a free challenge and open to CrossFit Scottsdale students only. There will be an individual category anda team/couple category ( 2 people- not necessarily a husband/wife but 2 friends that want to party in Luke & Naj’s condo for 3 days works too…)

The individual and team who logs the most miles AFTER coming to class and doing the WOD in the month of January will be the challenge winner.

The Mile Rules:
- Individuals and teams must be registered to participate in the mile challenge by 8:00pm on Wednesday, January 6th (to register put your individual name and/or team name up on the chart in the gym)
– All miles must be logged after your regular class CrossFit WOD
– All miles must be signed off by a Coach
– Miles must be logged in the gym immediately after the miles have been run
– Max of 3 miles per person/per day
– Miles can not be run at home
– Ipods are allowed
– Miles must be logged between Jan 2nd-Jan 30
– Prize must be used in the 2010 calendar year

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