"The Unknown"

“If your workout doesn’t scare you, it’s not hard enough”
“If it scares you into staying home, your not hard enough”

“The only place where success comes before work is in the dictionary.”

~ Both Vidal Sassoon & Donald Kendall

“It’s not who you are that holds you back, it’s who you think you’re not”

~ Author Unkown


To the MAX

500 Meter Row

L-Sit Hold

30x Body Weight Back Squats (from rack)
1 Mile Run

Sarge 7:20/190
Luke 7:42/185
B.K 7:45 /185
Matt B 8:15 /176.5

Shout out to “The Mighty Maxwell” for this one.

Gymnastics Week

The beginning of every class this week will involve a gymnastics movement.

M- Hand Stand
T- L-Sit
W- Pull up/Kip
Th- Rings
F- Knees/Toes to Bows
S- Parallette

Ladies Night! Oh…what a night!

Thanks to all the CrossFit Scottsdale Ladies who made our first Ladies Night a huge success on Friday! 

For those of you who missed it here are some highlights: 

Awesome, homemade Paleo food!

The "I'm addicted to CrossFit Scottsdale" meeting

The night turned into a getting to know you and your CrossFit Scottsdale/Leaderboard addiction meeting. Next on the agenda…Superpowers! 

And the Drumel makes an appearance!

The CrossFit Scottsdale Ladies

One thing is for certain, the ladies of CrossFit Scottsdale are all strong, beautiful and a whole lot of fun!!!  I can’t wait for next time!

~Coach Tiffany

“To dream anything that you want to dream. That’s the beauty of the human mind. To do anything that you want to do.  That is the strength of the human will.  To trust yourself to test your limits. That is the courage to succeed.”

~ Bernard Edmonds

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