Aloha January Run Challenge Team Winner's

Team Awesomeness: Logged 56 miles after class in the month of January. Sara and Erin AKA Roar and Harkey tore up the pavement and sealed the victory for the 3 days/3 nights stay in Kaanapali, Maui. “Roar” also stamped her mark in the streets earning the Co- athlete of the month for January. Sara is a CrossFit Scottsdale Ambassador, she is always early and always stays late to work on skills and can double under with the big boys. Take a few minutes to get to know her and she will be a lifelong friend. “Thank you for your Hard’nup attitude, I love it” Coach 

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"Alaskan Assassin"

Here is the WOD for the CrossFit games sectionals in Alaska. The workouts are usually kept a secret until the day before. Regardless of how competitive the participant, the beauty of events like this challenge–and the Sectionals this year–is the inspiration to all involved to train harder. It’s about making new friends and being a better CrossFitter, and person, for the experience.                                     6 PULL UPS/6 RING DIPS/500 METER ROW/6 THRUSTERS  135/#95        4 ROUNDS FOR TIME:

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Aloha January Run Challenge Winner

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Congratulations to Ted for winning the Aloha January Run Challenge and the 3 days/nights trip to Kaanapali, Maui. Ted logged 40 miles after class and a total of 100 miles in the month. Ted also completed his very 1st marathon without ever running more than 6 miles. His dedication and desire is also bieng recognized as our Co- athlete of the month.
“You have become a Firebreather faster than anyone before, continue to progress and get better at everything you do.” Coach.

That's my "WEAK" side

Warm up
Single leg jump rope 25×4 each side
Lunge 4×10 each side
High jump 10×2 each side
Work
Box jump
Soccer kick
Step up
Kettle Bell
Swing
Thruster
High pull
5x reps of everything 3x rounds
Cool
800 Meter run
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30 Burpees

Attention all CrossFit Scottsdale students in a attempt to keep moral high during these stressful times prior to and immediately after a WOD we have invented a completely original concept. If you don’t say hi to someone you have never seen before on the floor you will drop and do “30” burpees. I know…. who was the creative director behind this? Chris Spealler Level II Coach and owner of Park City CrossFit  http://www.crossfitpc.com/CrossfitPCBiosChris.html.

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