Strength in Conditioning for Monday, March 16, 2015
Spirit Week has officially begun, SICFITTERS!
So here’s the deal. SICFIT Scottsdale just wouldn’t be what it is without YOU! Yup, you! With all your uniqueness and funny little quirks that make you, you!
We love our jobs because of you. You make us smile every day. And watching you all become mentally and physical stronger is basically our most favoritest thing in the entire world!
To show you all our tremendous appreciation for you, we are giving you all an Unlimited Membership Package for this entire week!
But don’t even think about showing up to the gym without reaping the Spirit Week theme!
10 Pulls at Drag 1 + 10 Pulls at Drag 2… Until Drag 10
10×10 Unbroken Strict Press
20 Second Rest
30 Air Squats AFAP*
1 Minute Rest
*as fast as possible
Max Plank Hold
Max Free Standing Handstand Hold