Strength in Conditioning for Tuesday, May 5, 2015
If the first thing that comes to mind when someone asks what’s your training weakness is pull-ups, you definitely don’t want to miss next Thursday’s Kipping Pull-Up Clinic!
During this clinic, the SICEST Kipping Coaches will cover kipping pull-up form in great detail. They will work with each athlete individually to assess where their form breaks down and provide solutions. Additionally, if you are still building the strength to be able to perform one of these complex movements, you will be given strengthening drills and exercises to get you there.
So clear you calendar for next Thursday, 5/14, at 7pm. The cost of the clinic is only 15 bucks. Sign up at the gym to reserve to spot!