Strength in Conditioning for Friday, October 31, 2014
This workout takes halloween to a whole new level of scary! So before you put on your costumes, spike the pumpkin punch, or patrol the neighborhood with your little trick-or-treaters, hit up SICFIT Scottsdale for this workout nightmare! Tonight when you leave feeling like the walking-dead, you can consider it as just getting into character!
3 Rounds of 1 minute max rep/calorie at each station
Box ups, 20″
Row for calories
1 Minute rest
LIFE: Ball slam, barbell hand clean, box step up