Thanks to all the CrossFit Scottsdale Ladies who made our first Ladies Night a huge success on Friday!
For those of you who missed it here are some highlights:
Awesome, homemade Paleo food!
The "I'm addicted to CrossFit Scottsdale" meeting
The night turned into a getting to know you and your CrossFit Scottsdale/Leaderboard addiction meeting. Next on the agenda…Superpowers!
And the Drumel makes an appearance!
The CrossFit Scottsdale Ladies
One thing is for certain, the ladies of CrossFit Scottsdale are all strong, beautiful and a whole lot of fun!!! I can’t wait for next time!
“To dream anything that you want to dream. That’s the beauty of the human mind. To do anything that you want to do. That is the strength of the human will. To trust yourself to test your limits. That is the courage to succeed.”
It is with great pleasure, timing and comedy (see video below) that we announce the signing of Coach Brian (B.K.) Kunitzer as a FULL TIME Coach on the CrossFit Scottsdale team . Brian has come a long way in 10 months of training with us. From thick, stocky and 20 lbs over weight and only training 1x a week to a lean, mean CrossFt Games Regional Qualifier with 5.5% body fat.
More importantly Brian is now doing what he is passionate about. He has decided to leave his desk job as a CPA and come on board full time as a Coach and Manager. Feel free to talk to Brian about chasing your dreams and achieving your goals.
Here’s what I’m bringing to Ladies Night….The girls are taking over the gym. NO BOYS ALLOWED. See you tomorrow evening (Friday 4/23) at 7pm. Ladies: Don’t forget to bring a Paleo friendly dish to share.
Directions: - Heat oven to 375 degrees
– Use 2 bowls. 1 for the dry ingredients and 1 for the wet.
– Use a mixer if you have one or stir until combined (if you don’t use a mixer, be sure to really smash the bananas)
– Use Olive Oil as needed to grease the pan and/or muffin tray
– Makes 24 muffins (or) 12 muffins and a Banana Bread Loaf
– Bake the muffins for 22-24 minutes and the Banana Bread Loaf for 30 minutes
– Store in the refrigerator for longer lasting muffins
There are a few spots open for this Saturday's Bullets and Burpees III. If you are interested come to CrossFit Scottsdale @ 8am Saturday. We will carpool out to Ben Avery shooting range from 9-12. The cost is $60. Regular class schedule on Saturday 9,10am.