OH… Squat

OH Squat
5,5,3,3,2,1

Skill
Knees/Toes to Elbows/bar

Leaders
2>min Sit Ups

Wod (progression)
Deadlift
Shrug Pull
Snatch
OH Squat
Snatch Balance
2x every minute on the minute for 10>min

“Our greatest glory is not in never failing, but in rising up every time we fail.” ~ Ralph Waldo Emerson

CrossFit Games 2010

The Southwest Regional, which goes down May 8-9th in Irvine, CA, is going to be an epic competition. There were over 550 men competing in the four Sectionals (Northern California, SoCal, San Diego/AZ, and Hawaii) leading into this event, on top of the prequalified athletes from the 09 Games. Now, only the top 64 are set to compete next weekend.

On the women’s side, 230 women competed in the four Sectionals, and we have 53 competing next weekend. In the Affiliate Cup competition, 70 teams are competing. Only four men, four women, and eight teams will advance to the Home Depot Center in July.

The Southwest is the hardest place in the world to qualify for the CrossFit Games. If you are anywhere near Orange County, CA on May 8-9, you should come by to witness the battles first hand.

If you aren’t, we have great news. We are going to do a live webcast of the entire event starting approximately 8am on Saturday and ending around 4pm on Sunday. We’ll have four cameras covering all aspects of the competition, with  announcers Marty Cej from in Toronto, Justin Judkins from CrossFit Radio, and Miranda Oldroyd from CrossFit 801. Jason Khalipa will also make an appearance as guest announcer from time to time. CrossFit Games

 

"The Unknown"

“If your workout doesn’t scare you, it’s not hard enough”
“If it scares you into staying home, your not hard enough”
Coach

“The only place where success comes before work is in the dictionary.”

~ Both Vidal Sassoon & Donald Kendall

“It’s not who you are that holds you back, it’s who you think you’re not”

~ Author Unkown

 

To the MAX

Warm
500 Meter Row

Skill
L-Sit Hold


WOD
30x Body Weight Back Squats (from rack)
1 Mile Run

Gamers/Time/B.W
Sarge 7:20/190
Luke 7:42/185
B.K 7:45 /185
Matt B 8:15 /176.5

Shout out to “The Mighty Maxwell” for this one.

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