363 days…

Warm up
K.B Swing/Sumo
>5 min

30x Pike sit ups
30x Tuck jumps
30x Lateral burpees
20x Sit up
20x Long jumps
20x Burpees
10x Long leg sit ups
10x Jumping squats
10x High jump burpees

*Every minute on the minute pick up your Kettle Bell and perform 5x swings and back to work until your finished with all your reps.

WOD IV Day 2 Southwest Regional Qualifier

“The greater the obstacle the more glory in overcoming it.” ~ Confucius

Warm Up: 500 meter row
50 Sit ups
50 Superman

Skill: Overhead Squat

WOD: 1000 meter row
30 OH Squats 135#/85#
1200 meter run

Top Male Times:
1. Neal Maddox 10:32
2. Peter Egyed 10:38

Top Female Times:
1. Rebecca Voight 11:31
2. Ashley Vrienze 12:09

“Courage is about doing what you’re afraid to do. There can be no courage unless you’re scared.”  ~Eddie Rickenbacker

The Paleo Challenge Leaderboard

Here is the leaderboard at the half way point:


Bob H. 238
Roger 229
Perry 225
Paul 218
Ryan M. 214
Ashley P. 209
Ted 209
Branson 164
Stu 163
Chris T. 156
Jeff Z. 129


Hallie 240
Patty N. 227
Jane 216
Sara H. 212
Tiffany 211
Patty C. 210
Stephanie 209
Jaclyn 200
Dani 198
Melissa E. 198
Najla 192
Katie K. 178
Jennifer 168
Marguerite 166

Awesome job so far CrossFit Scottsdale! What results have you seen so far?

 These totals do not include week 4 and if you are not listed I don’t have your numbers.  Make sure you points are up on the tracking sheets in the gym to be included in next week’s leaderboard.  There are 2 weeks left to collect points.  Every point counts so let’s step it up! 

Finals are May 22nd.  You will need to come to either the  9am or 1oam WOD and the challenge measurement finals at 11:30am.   

Post results to comments.

Go Team CrossFit Scottsdale!

1 Mile Run
250 Thrusters 95#/65#
500 Double Unders
125 Pull Ups

Today’s WOD is inspired by the Affiliate Team WOD at the Southwest Regional Qualifier. Our affilitate team from CrossFit Scottsdale is competing and doing a very similar WOD there today.  Good Luck Gamers!  Check our Facebook FanPage for updates.

WOD rules: 
Teams of 4
Only 2 people can be competing at a time
Each team member must do each exercise

 “If you are going to doubt something, doubt your limits.” ~Don Ward.


 If you cannot be there in body, at least be there in spirit!  Follow all of the action at the Southwest CrossFit Regional Championships held at the University of California in Irvine live on the first-ever webcast. They will be streaming coverage all day on Saturday and Sunday with six cameras, three full time announcers, and at least four guest announcers at http://games2010.crossfit.com/blog/2010/05/southwest-regionals-live-webcast-update/. You will be able to watch some of the top individuals in the country including our own Brian “BK” Kunitzer, Jeff “Sarge” Brennan, and Erica “EP” Picard.  Don’t forget of course the team competition where CrossFit Scottsdale is going to kill the competition! The road to the CrossFit Games in July gets a little shorter and a whole lot steeper. Cheer on all of the competitors from CrossFit Scottsdale and get close to real time updates through our Facebook Fan page, www.facebook.com/crossfitscottsdale. For those of you who will be unable to watch the competition live, they will be creating archives of each hour’s footage for download on demand. Enjoy!! And…Go CrossFit Scottsdale. We will be having our own “live” webcast viewing here at CrossFit Scottsdale on Saturday from 9am-3pm.  Come and do the 9am or 10am WOD, go to Food as Fuel at 11:30pm and watch as all our hard work gets tested in the best of competitions!

 “The harder you work the harder it is to surrender.” ~Vince Lombardi.

Listen to Yoda!

“Do or do not. There is no try.” ~Yoda

Probably one of my favorite quotes and very appropriate for this point in the Paleo Challenge.  We are over the half way point and if you’ve been “trying” to do paleo up to this point you probably aren’t where you want to be.  Its time to stop “trying” and just do it! 

If you want to make sure you are on the right track, make an appointment to get your body fat tested with Dr. Bosch.  Then depending on where you are at see a coach so we can make some adjustments before the finals.  Dr. Bosch has offered the midpoint testing at $20 so take advantage of it. Visit www.iluminartherapy.com for her contact information.  Results at the 4 week point will be posted on Saturday!

Let’s all be on track for the last two weeks!!

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