Join CrossFit Scottsdale every other week through June at CityNorth for a Free CrossFit Class.
1000 Meter Row
Every minute on the minute complete 5 Squats
What to Expect:
The principles of the Paleo Diet give your body the fuel it needs to work optimally in many areas. It also gives the body the optimal fuel to heal itself in many areas as well. Know that this challenge is not a diet, it is a lifestyle change! As you gain more awareness of your body and how food effects it you will have many experiences over the course of the challenge including the following:
- Decrease in body fat%
- Look better & feel better naked
- More energy
- Better Sleep
- Better Performance
- Improved insulin sensitivity (reduced risk for diabetes)
- Improved cholesterol, metabolic health, blood pressure, and overall health
Who is it for:
Anyone who wants to improve the following:
- Overall Health
- How you Look
- How you Feel
- How you Perform
When it Starts:
April 10th 2010
10:00am Challenge WOD-“Cindy”
11:30am Challenge Measurements
How Long Does It Last:
6 weeks Challenge ends May 22nd 2010
10:00am Challenge WOD Finals
11:30am Challenge WOD Final Measurements
More details to come. Keep posted!
Burgener Warm up
Clean & Jerk
1000 Meter row
30x Clean & Jerks (ground to overhead)
#135/95 Gamers #155/115
800x Meter run
Thank you CrossFit Kids: David, Lauren, Savanna and Kanon.
I am pleased to announce the final results for the AZ/SD CrossFit Games Sectionals from this weekends event in San Diego, Ca. We will be sending 3 athletes to Orange County May 8th-9th
for the Southwest Regional. Jeff “Sarge” Brennan (11th), Brian “B.K Kunitzner (14th)
Erica “E.P” Picard (19th)
This weekend would not have been successful without our team of students who showed thier support by yelling and screaming for all of our athletes. Thank you Coach Tiffany, Jill, Sara, Mo, Carolina, Katie, Angie, Lindsey, Erin, Dani and Brett who was the team photographer and did an amazing job shooting us all. My wife Najla was the Team reporter who stayed online to bring you up to date info, scores and results through Facebook. A special shout out to Dr. Jeff “Jaz” Zuhl who sponsored our athletes with $500 which allowed us to purchase Paleo snack packs for the competitors all weekend. We had more competitors and more fans than any other CrossFit School and it showed when we cheered on our Team.
My “Purple Heart” award goes out to “Skip” Divelbiss who competed in his very 1st CrossFit competition. Finished all 3 wods unscaled and placed higher than a few avid CrossFitter’s I know. He showed me that pride and perseverance will succeed over attitude and ego all day. Skip you are a SOLDIER and I will go to WAR with you anyday.
Coach Luke Kayyem
It’s Baseline Week! Each class will warm up with the Baseline WOD so that everyone can see their improvement.
Warm Up: 400 meter run
Strength: Overhead Squats 10-5-5-3-3-1-1
WOD: AMRAP in 5 min
10 Sit Ups
The team is ready to rumble. A crew of 23 CrossFit Scottsdale team members (competitors, coaches and spectators) have arrived in San Diego at CrossFit SoCal to represent Arizona’s Finest School of Elite Fitness. Check the Facebook Fan Page throughout the day for updates and photos.
AMRAP in 10 minutes
10 Knees to Bows
10 Second Handstand Hold
10 Sit Ups
10 Push Ups
Strength: Front Squat 5X5
Burpee Broad Jumps
We are off to San Diego! Wish all the competetors good luck and go hiking this weekend! 9am at Pinnacle Peak on Saturday.