In honor and memory of 9/11, we will be holding our 4th annual 9/11 “Here’s to the Heroes” workout. This is a FREE event and we encourage friends and family to come and workout with us since classes are open to ALL LEVELS. Classes will be held at 7am, 8am, 5pm and 6pm. There will be a sign up sheet at the gym. Please call 480.922.3253 to reserve your spot!
20 min AMRAP
9 burpees + 11 pull ups + 21 kb swings
LIFE 1 round + 2 min rest for >15 min
FITNESS #55/35 no bands jumping ok
SPORT *wear a vest #75/55 C2B *chest to bar pull ups