Strength in Conditioning for Thursday, October 2, 2014
We are just two short months away from the battle Of the SICest. SICest of the Southwest returns for round three, this time with a new spin on the old sport of Strength in Conditioning FITness. This year, earning the title of SICest will depend on more than independent strength, endurance, and mental poise. It will depend on team work — the kind of teamwork where members anticipate each others needs; the kind of teamwork that fosters mutual respect; the kind of teamwork where strengths and weaknesses are weaved together to leave no factor of fitness unaccounted for. SICest of the Southwest III will feature 24 teams of 6 athletes in each of the following categories who will battle it out on our Grid Arena.
This year SICFIT Scottsdale will be the HOST facility for the SICEST of the SOUTHWEST III. If you would like to compete, volunteer, judge or sponsor in any capacity use the corresponding links or email info@SICFIT.com.
Run small lap + row 250
10 Push ups + sit ups + air squats + ring row + pelvic thrusts
4 Rounds with 90 second rest after each full round
Tempo = 40X1