Strength in Conditioning for Friday, August 28, 2015
At SICFIT Scottsdale we do not treat every day like test day. We believe that this is the smartest and the most effective way to progress towards our fitness training goals.
If we lifted to our max, sprinted our hardest, or went for max reps every day (or even several times a week) our strength and fitness goals would suffer. We would be pushing our bodies to hard and too often to give them adequate time to recover and rebuild themselves.
Instead, the SICFIT methodology is to train at a sustainable intensity, always with the intention of increasing this capacity. When we approach our workouts from this perspective, we get stronger incrementally and safely.
Then, when test day finally arrives — like it did today — we get to show ourselves just how far we have come.
At SICFIT Scottsdale, training days set us up for success so that on test day, all of our hard work pays off!
5 Minute Roll Out and Dynamic Stretch
“HOW STRONG ARE YOU?”
15 Minutes to find 3 rep max Back Squat
15 Minutes to find 3 rep max Press
15 Minutes to find 3 rep max Deadlift
5 Minute Plank