Strength in Conditioning for Thursday, July 10, 2014
Take your fitness to new heights with SICFIT Scottsdale tonight at 7pm with the Kayyem Signature Series: Muscle Up Seminar. Coach Luke will break down all of the components of this complex exercise into simple bits and pieces that can be drilled and strengthened. Then we will link everything back together with speed, power, and coordination to propel ourselves over those rings! The feeling you will have looking down upon the gym after achieving your first muscle up will be a moment you will never forget!
Push ups + ring rows
Bench press + strict pull ups