Strength in Conditioning for Saturday, February 14, 2015
SICFIT Scottsdale invites you to get sweaty with your sweetie first thing this Valentine’s Day Morning!
Couples valley wide will be heating up the gym this morning with our free Sweat With Your Sweetie, Valentine’s Day workout! Bring your Valentine and enjoy a complementary fitness class at SICFIT Scottsdale at 8am or 9am.
Happy Valentines Day, SICFITTERS!
100 Pull ups (LIFE: Ring Rows)
3 Minute Handstand Hold (LIFE: Plank)
150 Sit ups
2 Minute Pull Up Hold
200 Air Squats
1 Minute Overhead Partner Hold 95 (LIFE: Squat hold)
400 Meter Fireman’s Carry (LIFE: Dumbbell Carry)