Strength in Conditioning for Wednesday, September 9, 2015
This Friday, we remember and honor the great U.S. tragedy that took place fourteen year ago on September 11th, 2001. While it is important to remember the sorrow, the fear, and the disbelief that we all experienced that day, at SICFIT we also seek to remember the heroism, the patriotism, and the kinship for our U.S. brothers and sisters that this historic event also brought to the surface.
To celebrate the anniversary of 9/11, SICFIT gyms around the nation will be hosting a complementary “Hero Workout.” Both members and nonmembers of SICFIT gyms are welcome — so bring your family and friends for this unique patriotic tribute. After the workout we hope that you will consider making a donation on site to the 100 Club — a nonprofit organization dedicated to helping the families of first responders in times of tragedy.
Sign up online or by calling any of the four SICFIT locations hosting this event. If you’re registering for the Scottsdale location, scroll through the right-side events banner and click on the class time you would like to attend.
Looking forward to seeing lots of new faces to honor this day. Please share this link with your friends and family and invite them along as well.
SICFIT Scottsdale Scottsdale, AZ (480) 922-3253
SICFIT Old Town Scottsdale, AZ (480) 718-5041
SICFIT Chandler Chandler, AZ (480) 553-7603
SICFIT El Paso El Paso, TX (915) 307-1720
Band Overhead Mobility
3 Tall Jerks w/ 3 Second Hold in Receiving Position
1 Minute Rest
8 Minute EMOM
2 Press + 3 Push Press
Run Big Lap/30 Calories on Airdyne
8 Clean and Jerks
LIFE: Small Lap + 8 Hang Power Clean & Push Press + 5 Walk Out Push + 1 Minute Rest