Strength in Conditioning for Thursday, January 15, 2015
Don’t quote us on the numbers, but from our experience (and we have a lot of it in this industry!) 75-90 percent of the results people want from working out, in reality, come from changing their diets. And for many, this is the most difficult aspect of their lifestyle to alter.
SICFIT Scottsdale has got ya’ covered, though! Join us tonight for Food as Fuel, our free, one hour seminar on the the basics of practically-paleo clean eating and our favorite strategies to set you up for s SICessful transition.
Bring your friends and family who could use a diet-tune-up, as this nutrition seminar is free for members and non-members of our gym. See you all tonight at 7pm!
30 Second Squat Hold
30 Seconds of Air Squats
30 Seconds of Push Ups
30 Second Top of Push Up Hold
30 Seconds Rest
Power Clean Progression
10 Hang Power Cleans