Strength in Conditioning for Thursday, May 22, 2014
The kipping pull-up is a quintessential functional fitness exercise. It’s efficient, powerful, and uses nearly the entire body and manipulate the entire body through space. For many though, the coordination and strength needed to perform this exercise is either elusive or not at full potential. Tonight’s Kayyem Signature Series Clinic on the Kipping Pullup from 7-8pm will provide the tips, skills, drills, and strengthening exercises to turn the kipping pull-up into one of your strengths!
1k Row @ 75%