Strength in Conditioning for Friday, September 4, 2015
One of the greatest gifts we can give our children is helping them establish healthy habits early in life. By making daily activity and clean eating a no brainer for our kids, we are setting them up for SICCESS in all that they do!
As a family owned and operated gym, we do everything we can to overlap our family values with the values of our business. This is why we have made SICFIT Scottsdale a place where the entire family can come to sweat, learn, have fun, and be surrounded by like-minded folks all working hard to be their best-selves every single day!
Did you know that we offer a kids, tweens, or teens class every day that we’re open except for Fridays? On Mondays and Wednesday our Teens take center stage at 3:45pm. And for those younger kiddos we have our Kids and Tweens class on Tuesdays and Thursdays at 4pm, and again on Saturdays at 11am.
Give us a call to get your kiddo set and ready to go with SICFIT Scottsdale!
2 Rounds Alternating
Plank + Superhumans + Handstand Holds + Pull Ups or Ring Rows
Rope Climb Practice
500 Meter Row
1 Minute Rest
500 Meter Run + 40 Air Squats
2 Minute Rest
500 Meter Run + 40 Air Squats + 30 Sits Ups
3 Minute Rest
500 Meter Run + 40 Air Squats + 30 Sits Ups + 20 Push Ups
4 Minute Rest
500 Meter Run + 40 Air Squats + 30 Sits Ups + 20 Push Ups + 10 Pull UPs
LIFE: half Reps