Strength In Conditioning for Monday, November 3, 2014
Did you hear we are about to have a new addition to the SICFIT family? By 2014’s closing, SICFIT Old Town will be spreading the SICEST fitness and lifestyle training, private coaching, and community in the Valley even further!
SICFIT Old Town features three separate floor spaces: one for weights and strength training; another for stretching, yoga and spin; and another outdoor space for general physical fitness and conditioning.
Get fit or die trying people, because SICFIT is about to take the world by storm!
For more information or to schedule your first workout session with a Coach call 928.380.6163 or email Chris@SICFITscottsdale.com.
SKILL & STRENGTH
5-8 Front squats
5-8 Strict handstand push up
LIFE: Dumbbell Shoulder press
FITNESS: Box or plate and abmat handstand pushup
SPORT: Strict/strict deficit
10 Hang Power Cleans + 10 Burpees
10 Shoulder to overhead
10 Toes to bar
LIFE: 65/45 | Sub 20 sit ups for toes to bar
FITNESS: 95/65 | Sub 10 knees to chest for toes to bar