Strength in Conditioning for Tuesday, August 18, 2015
There is great power in visualizing what we want. No matter what our goals are — losing weight, getting stronger, taking our business to the next level, or even spending more time with our families — if we can see it, we can be it!
SICFIT Scottsdale knows this to be true! We’ve seen it through with hundreds of clients! And we’ve even done it ourselves in our personal lives and with our business. This is why we want to share the power of visualizing with you at our Vision Board Party!
Join us and the folks at Pinspiration — a DIY creative studio space that empowers everyone to be an artist — on 8/26 for a bodyweight workout and a Create-Your-Own-Vision-Board Party!
The fun starts at 6pm, and all the supplies for the workout and the vision boarding will be provided. The cost is $25.00 per person and food and drinks will be available for purchase.
Bring your energy, your creative juices, and your biggest goals and ambitions! This party is about putting all of these things together and then going out and making it happen!
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Deadlift + Press + Back Squat with PVC or Barbell
5 Minute Walking Rest
3 Sets of 10 Unbroken Thrusters
LIFE: Barbell | 1 Minute Rest Between
FITNESS: 95/65 | 2 Minute Rest Between
SPORT: 135/95 | 3 Minute Rest
300 Meter Run
Round 1 65-75%| 3 Minute Rest
Round 2 75-85% | 3 Minute Rest
R0und 3 90-95%