Strength in Conditioning for Thursday, April 3, 2014
At SICFIT Scottsdale, you won’t find anyone doing calf raises, lateral pull-downs, or spending hours on end on an elliptical. To us, training one muscle at a time or working cardio exclusively makes no sense what-so-ever. Instead, the SICFIT Scottsdale physical fitness methodology uses functional movements to condition and train the body in the way it was meant to be used! Functional movements challenge us to tap into our body’s fullest expression of power, and channel it competently during physical tasks. Functional exercises not only make us stronger in the gym, but strengthens our command over our lives as well.
5 Minutes of foam rolling
Photo by: Health Gauge