Strength in Conditioning for Tuesday, January 20, 2015
Next time you see Deric Andre walking around the gym, ask if you can hold his 2nd place medal from this weekend’s competition, The Westside Brawl 2.0, for good luck!
Deric rolled deep with a crew of SICFITTERS – some of whom also competed – and three events plus a lot of sweat later, earned his place on the podium!
Great job, Deric, showcasing what SICFIT – Strength In Conditioning FITness – is all about! You may not have been crowned the “Baddest of the Brawl,” but your were definitely the SICEST!
2 Minutes of Jump Rope
2 Minute Row
Run Big Lap
Handstand Push Up Progression
Ring Tuck and L-sits
Sit Ups and Pushups