Strength in Conditioning for Thursday, December 11, 2014
When you think about the holidays, what are a few things that comes to mind? For a lot of us, one of the answers is travel. With hours of sitting cramped in a car or airplane, its important to have a plan of action for being active during your stay at your final destination. Below are some tips from the SICFIT Scottsdale holiday guide that will get your blood pumping while spending quality time with the friends and family you are visiting.
Banded Iron Cross
5-8 Partner Strict Weighted Pull Ups
LIFE: Row 2k or Run 1 Mile
FITNESS & SPORT: Run or Row 5k