Strength in Conditioning for Monday, October 12, 2015
In exactly one week and one day, SICFIT Scottsdale we will be testing the spirits of those brave souls who commit to Hell Week. This 5-day course of two-a-day workouts will push you to your mental limits. The breakthroughs you experience during this intensive week will be far more than just physical. They will also teach you about discipline, leadership, spirituality, and the moral virtues of a warrior. We leave no stone unturned and hold nothing back.
Every morning at 5am sharp, participants will be challenged physically, mentally, emotionally, and spiritually in ways that not only test limits, but also expand them. Your success in Hell Week does not depend on your strength, endurance, or stamina. It depends on your ability to turn your mind off and JUST GO! All levels are welcome. You can sign up at the gym, or by clicking here!
Hell Week Details
- 5-6am Daily HELL WEEK workout
- Additional group class each day
- Previous SICFIT Scottsdale HELL WEEK graduates gain complimentary access to the program
- Black SICFIT shirt/tank required as “uniform” for the week
- SHOW UP, DON’T QUIT!!
- All levels welcome!
- 99$ for Members, 199$ for non members
800 Meter Run
50 Calories on AirDyne
8 Single Leg Deadlift Each Leg
6 Weighted Side Lunges Each Leg
2 Minute Rest
5 Sets to Build Heavy 1 Rep Deadlift
2 Minute Rest
Max Reps at 85% of 1 Rep Deadlift
Run 1 Small Lap + 30 Kettle Bell Swings
Run 1 Small Lap + 20 Kettle Bell Swings
Run 1 Small Lap + 10 Kettle Bell Swings