How many steps does it take to burn off your favorite meal?
Some days after work you just want to lose yourself in a bag of Cool Ranch Doritos and a pitcher of Pepsi. The problem – burning off comfort food can be a bit uncomfortable. So here’s some motivation: using an average of 2,000 steps per mile and 89 calories burned per mile walked, it’s going to take a lot more than the recommended 10,000 steps a day to balance your diet! Luke Kayyem says being aware of how many calories you’re actually burning is what’s trending.
How Many Calories Will It Take To Burn Off Your Meal?
Big Mac from McDonalds:
Whopper from Burger King:
Chipotle Chicken Burrito
Bloomin’ Onion from Outback Steakhouse:
21.96 miles or a Marathon