Gone are the days of walking into a gym and seeing the women trudging away on the cardio equipment while their male counterparts are in the weight cave throwing around heavy things and flexing in the mirror. Welcome to the new age of fitness- where WOMEN dominate the weights!
SICFIT Scottsdale has a Women’s Only class every Tuesday/Thursday at 9:30AM. This class is a great way to introduce women to weight training, as well as a great way for the community of women with an existing knowledge of weight training to band together and get FIT. Get Fit. Stay Fit. SICFIT.
Call SICFIT Scottsdale today at 480-922-3253 and get your Women’s Only membership for $199 per month!
Strength in Conditioning for Wednesday, November 12, 2015
1 Minute Shuttle Run
1 Minute Row
1 Min Jump Rope
A) Tabata Isometric Holds:
L-Sit or Knee Tucks
Top or Bottom of Push-Up
B) 1 Minute Max Effort: