Strength in Conditioning for Tuesday, June 3, 2014
A fit family is a happy family. And Dads, you are a huge part of making that happen! SICFIT Scottsdale would like to give it up for our papas who are making a difference their children’s lives simply by being a great example. We know how busy you are and we think its awesome that you still take time to take care of yourself so you can better take care of your family. And you know what? Your kids totally appreciate that too! Even if they don’t say it in so many words, or even consciously recognize the lesson you are teaching them. Every time you show up to the gym, you are teaching your children the value of their own health and vitality and this is going to stick with them long into the future.
So to celebrate the SICFIT Papas and all that you do for you kids, families, and communities, join us for Papas and Beer on June 14th at 8am, 9am, or 10am. Dad gets to workout for free and enjoy a brewsky after the workout!
For 10 minutes: row 1 minute easy + 30 seconds hard
2 Minutes rest between rows