Strength in Conditioning for Friday, August 14, 2015
No dinner plans tonight? No problem. SICFIT Scottsdale has got you covered! Not just for tonight and not just for dinner – but every single snack and mean for the rest of the entire school year!
No, we aren’t offering to set you up with a personal chef. We’re doing something better. We’re providing all the information, skills, tips and tricks you need to keep your family eating consistently clean – even on the busiest of week days!
Join us tonight for SICFIT Scottsdale, Cooking with the Kayyems Nutrition Seminar! From paleo recipes you’re whole family will love, to strategies on saving time in the kitchen, to school lunch ideas that will keep your kids fueled up all day — this seminar is packed full of info, ideas, and inspiration!
Did we mention that you’ll actually get to try some of our favorite dishes and snacks? In other words, come hungry!
The seminar begins at 7:00pm and will be held at our North Scottsdale location. Register here or at the door 15 minutes prior to start time.
Looking forward to seeing everyone tonight!
Explosive Warm Up
Sleds High/High + Run a Small Lap 80% + Walk a Small Lap x2
Sleds High/Low + Run a Small Lap 60% + Walk a Small Lap x2
Sleds Low/Low + Run a Small Lap 40% + Walk a Small Lap x2
5 Minute Rest
1000 Meter Run + Sled Up and Down + 1000 Meter Row