Strength in Conditioning for Wednesday, February 11, 2015
What does it take to graduate from FITNESS to SPORT at SICFIT Scottsdale?
The answer is not quite so simple, and the recipe is a little different for everyone. For most of us though, the main ingredients include the following:
A Relentless Drive to Be Better Than Yesterday.
Patience to Understand that Strength is a Lifetime Sport.
A Willingness to be Broken Down and the Humility to Build Ourselves Back Up Even Stronger.
Time. Persistence. Dedication.
Though these elements are abstract and complex, SICFIT Scottsdale has devised a test to access an athlete’s level of each.
It’s called the Level 2 test. Take it and pass it, and not only do you get to don the red band, but you also get an invitation to join the SICFIT Scottsdale SPORT Class.
If you think you’re ready, be at the gym next week on Wednesday (2/19) at 7pm for the test. Happy almost graduation SICFITTERS.
1 Minute of Jump Rope
30 Seconds Push Up Plank Hold
30 Second Rest
Kipping Pull Ups
EMOM for 25 Minutes
5 Pull Ups
5 Sit Ups
5 Air Squats