Strength in Conditioning for Tuesday, May 20, 2014
Have questions about what the paleo diet is, how to make it work in your lifestyle, or just need a little push in the right direction to help you stay committed? SICFIT Scottsdale’s Food as Fuel seminar, tonight at 7:00pm, covers all of this and more to help you get your nutritional butt in gear! Learn how the paleo diet can help you lose weight, shed those unwanted inches, and tone and build muscle. Also get the scoop on how and when to use supplements like protein and fish oil and what their benefits are. Finally, learn some helpful strategies on how to make the paleo diet convenient for your lifestyle.
Back squat 2 1×1 & push ups