‘Tis the season to get FIT with SICFIT! Starting today, SICIT Scottsdale will be putting out a 12 days of Christmas workout! Each day there will be an element added to the workout that you must add to the movement(s) from the day(s) before. Just like the 12 Days of Christmas song! Check back each day to see which movements are coming up next!
Day 1: 25 Push-Ups
Strength in Conditioning for December 14, 2015
WARM UP Row 500m
+Dynamic Shoulder Movements
SKILL Hang Power Clean
A1) Push Press 12-10-8-5-3-1
A2) :30 Box ups (Each Leg)
A3) :30 Side Plank (Each Side)
Walk Small Lap
Cookies, cookies cookies! Who doesn’t like them for the holidays? SICFIT Scottsdale is having a PALEO cookie exchange! Your challenge is to come up with or find a recipe and make around 2 to 3 dozen. Bring them to the gym today, Saturday, December 12th, between 2 and 4 pm.
THIS IS OPEN TO ALL FRIENDS AND FAMILY!
You can do this! Who doesn’t want to go home with an assortment of cookies?! Make sure you bring a big tin to take your goodies home in!
P.S. Don’t forget to bring workout clothes and shoes!
What exactly is “tabata?” Tabata is a series of work/rest intervals designed to give you a butt-kicking workout in less than 4 minutes! To be specific, tabata is 8 rounds of :20 work/:10 rest intervals. There is an endless list of movements that can be done “tabata-style” for a workout, including the movements in today’s Strength in Conditioning! Tabata-style workouts are perfect for a quick workout at home or in a hotel room when traveling. Grab a FREE tabata app by clicking here and downloading the app from the app store! Let’s WORK!
Strength in Conditioning for Thursday, December 10, 2015
WARM UP Core Activation + Shoulder Mobility
Handstand/Handstand Push-Up Practice
+ 5′ EMOM of:
:30 Handstand Hold
CONDITIONING Tabata of:
Hollow Body Hold