Strength in Conditioning for Tuesday, July 1, 2014
For the beasts in your life who aren’t so lil’ anymore, SICFIT Scottsdale has got a summer program for them too! Our Bigger, Faster, Stronger Athletic Camp will challenge your teen to learn basic FUNctional fitness form and philosophy. Each teen will work at their own relative level of physical capacity to build strength, endurance, and kinesthetic awareness. But most importantly, the Bigger, Faster, Stronger Athletic Camp will be a fun, motivating, and educational experience that will leave a lasting impression on your teen. Camp is one week long, beginning on 7/21. Click the link above to register your teen today!
10 Minute jump rope practice
Row + false grip +muscle up transition + dips + tucks + l-sit
2 Minute max lunge
1 Minute max push up
As Fast As Possible