THANK YOU to everybody who attended, supported, and competed in SICest of the Southwest IV! Special thanks to our staff and volunteers for spending their time making sure the athletes had a great experience on the pavement. Thank you to our sponsors for all of your support and feeding our hungry bellies! Last, but not least, thank you to the athletes like Russ Perry (pictured) who dedicated so much time and effort training for this competition. THANK YOU, SICFIT!
Strength in Conditioning for Monday, December 7, 2015
3 Deadlift + 2 Hang Power Clean + 1 Push Press*
*Barbell ONLY, work on movement skill!
A) 10′ EMOM
Deadlift + 2 Hang Power Clean + 1 Push Press
B) 8′ EMOM
5 Push Press
C) 5′ EMOM
5 Back Squats
D) EMOM for 5 min
5 Pull-Ups + 5 Burpees