Strength in Conditioning for Wednesday, August 13, 2014
Let’s face it, its a pretty awesome feeling showing off your handstand pushup! It’s quite the impressive achievement to add to your arsenal of Strength in Conditioning Ninja skills! Get closer to mastering your handstand pushup up next wednesday at 7pm for the final part in the “Kayyem Signature Series.”
Scared to go upside down? Coach Luke Kayyem will walk you through the skill of the HSPU and build your confidence and strength so you will have nothing to fear! If you already feel comfortable in your handstand and are ready to learn the push up, Coach Luke will show you how to build strength and gain skills to unleash your HSPU ninja warrior!
This is a FREE clinic to all students of SICFIT Scottsdale. Don’t miss out!
5 Minutes of down dog, up dog transitions
5 Minutes of jump rope
Handstand Push Up HSPU