Strength in Conditioning for Thursday June 26, 2014
Losing weight isn’t all about cutting down for bathing suit season. At SICFIT Scottsdale we understand that slimming down and cutting up is also about how it makes us feel inside our skin. Shedding body fat and getting fit isn’t just physical, its a whole person transformation that only begins at the surface. When we feel great about ourselves on the outside, we have more confidence to allow all the great things about ourselves on the inside to shine just as bright! Now that is true SICFITtness!
12 Minute EMOM
1 Hang power clean
All unbroken if possible
Goal is to build to a max without missing
4x 5-8 Strict dips