Strength in Conditioning for Friday, February 27, 2015
SICFIT Scottsdale is not the kind of gym to show up at, put your ear buds in, and tune everyone else out. Ad especially not today!
In today’s conditioning, we will be working in groups of three or four in a lengthy, team-style chipper. While solo chippers are usually long, just-get-through-it kind of workouts, adding the team element changes it entirely.
Because only one teammate can chip away at the work at a time, this chipper isn’t a test of muscular and metabolic endurance, it’s a test of stamina during high intensity intervals.
Thanks to the built in rest in workout, every time we step up to the plate is a sprint.
Leave it all out there on the gym floor today folks! And have fun doing it!