Strength in Conditioning For Thursday December 26, 2013
Nothing like a 30 minute AMRAP on the day after Christmas to get get our head and body back in the fitness game. The gym has a limited schedule today — 6am, 12pm, and 5pm only — so be sure to plan ahead to make sure you have time to come work off any treats you enjoyed yesterday! Let’s stay motivated through the end of the year and start 2014 off right!
Basic dynamic movement + plyometrics
50 Meter heavy farmers carry
30 Sit ups