Strength in Conditioning for Saturday, December 20, 2014
As parents and mentors of Lil’ Beasts, we are up against a lot when it comes to teaching them about nutrition and healthy habits. With billions of dollars spent fast food, soda, and junk food advertising a year, its no wonder that getting our kiddos to trade the potato chips for carrot sticks and soda pop for coconut water can be so difficult!
But SICFIT Scottsdale has got your back on this! Sit your Lil’ Beast down in front of this cartoon and watch it together. Laugh with them at all the silly things the characters do and then help them to understand the real message behind the clip. Ask them questions to help them relate the message to their own lives and experiences. Bring these Lil’ Beast characters to life in your home and let them be your sidekicks in teaching your Beast and Beastette how to make healthy choices!
Kettle Bell or Dumbbell Single Arm Row
1 Minute Plank
2 Minute Walking Rest
Kettle Bell Swing
10’ 20’ 30’ Shuttle Run
LIFE: Ring Row & Russian Swing
FITNESS: As RX
SPORT: 70/53 & Chest to Bar Pull Up