Strength in Conditioning for Thursday, May 14, 2015
First things first… don’t forget to hit up tonights Kipping Pull Up Clinic, or our Free Outdoor workout at Asics in the Scottsdale Quarter! And now, on to business!
At SICFIT Scottsdale we believe that true strength and fitness requires much more than working out. In fact, we believe that working out is pretty ineffective. What is much more effective, much more difficult, and inherently much more rewarding, is working in…
A workin (as opposed to a workout) tests the strengths of our character using the medium of the physical body. If you’re ready to challenge yourself to the most intense series of work ins you have ever experienced, join SICFIT Scottsdale for Hell Week, beginning 5/18 – 5/22.
Every day during Hell Week you will report to SICFIT Scottsdale a 0500, dressed in the required uniform — your SICFIT shirt. Each day you will push yourself to your mental and physical limits, while learning incredibly valuable lessons about yourself — how well do you work in a team work? At what point does your self-discipline and positivity break down? What kind of leader are you? What are your strengths of spirit and how do you hold yourself back from accessing them?
During Hell Week we leave no stone unturned and hold nothing back. These skills are not learned in a textbook, success manual, or classroom. They must be experienced in the arena of hard physical training, mental toughness, emotional discipline, and humility.
The cost of HELL WEEK is $75 for members, $150 for non members of SICFIT Scottsdale. To reserve your spot, sign up at the gym, e-mail email@example.com, or call us at 480.922.3253.
100 Meter R + Dynamic Movement
LIFE: Rope Pulls + Med Balls
5 Rounds For Quality
5 Stones to Shouder
2-3 Minute Rest
*Alternate as Needed
**Must Perform Burpee when Alternating