Strength in Conditioning for Thursday, September 4, 2014
It’s Thursday. It’s been a long work week with another day to go till the weekend. We totally get it that sometimes the last thing you want to do is cram your schedule even tighter with a trip to the gym. But when you’re arguing with yourself about all the reasons why you can’t workout today, remember that SICFIT Strength in Conditioning doesn’t just strengthen you physically, it also strengthens your capacity for the other strenuous area of your life. So instead of stressing out about whether or not you’re going to workout today, come channel that stress into your conditioning so you can be calmer and more clear headed for the stressors in your life that you cannot control.
Burgener Snatch warm up with pvc, then with bar
Double under practice 10 minutes.
15 Minute AMRAP
150 Jump Ropes
15 Push ups
15 Behind the neck push press
LIFE: 60 second jump rope or 150 singles + bench or parallete dips, pvc or light bar strict press
FITNESS- Single under, bench dips, light bar push press
SPORT: Double unders, ring dips, 75/35 push press
Run/row 1600m for time, for scoreboard