Strength in Conditioning for Wednesday, October 21, 2015
After a few rainy days it seems like the weather has finally broken out here in the dessert and Fall is in the air! This means one thing at SICFIT Scottsdale — we’re taking our workouts to the great outdoors to sweat in the fresh air!
On the docket for today we have 50 meter farmer carries. These exercises are fantastic for building strong shoulders, a stable core, stamina for days, and a killer grip! We’ll be taking our kettle bells and dumbbells into the parking lot to do our farmer carries while enjoying Phoenix Fall weather at its finest!
There is something about the cool Autumn air combined with the warmth from the sun that is just so peacefully energizing. Let’s take this energy into our workout today and enjoy every last rep!
12 Bent-over Supinated Barbell Row
10 Laying Leg Lifts
90 Second Rest
50 Farmers Carry
6 Ball Squats
6 Ball Slams
250 Meter Row
1 Minute Rest