Strength in Conditioning for Wednesday, June 24, 2015
If you didn’t have a chance to JUMP in on the action yesterday, have no regrets because you have another opportunity today! The 7th Annual SICFIT Jump-Rope-A-Thon continues for its second and final day at all three Arizona SICFIT locations.
No jump rope or previous experience required, just show up and feel great about getting fit for a good cause! In this fundraiser, each participant will see how many jumps they can do in 45 minutes, where each jump is worth .01, .05, .10, .25 cents or more — either pledged by the jumper themselves or a member of the community.
All proceeds will go directly to Playworks Arizona, an organization dedicated to bringing the power of play to low income elementary schools to instill positive values in our youth. Now that’s a cause worth jumping for!
Join us at anyone of our Valley gyms!
SCOTTSDALE | @ 5:30am, 12pm, 5pm, 6pm, 6:30pm
14885 N 83rd Pl #103, Scottsdale, AZ 85260
OLD TOWN | @ 6am, 12pm, 6pm
7000 E McDowell Rd #130, Scottsdale, AZ 85257
CHANDLER | @ 9am, 12pm, 5pm, 6pm, 7pm
7225 W Harrison Street, Chandler, AZ 85226
Row for 30 Seconds @ 50% Effort
Row for 30 Seconds @ 75% Effort
5 Minute EMOM
10 Ball Slams
300 Meter Run + 50 Medicine Ball Sit Ups
300 Meter Run + 50 Hand Release Push Ups
300 Meter Run + 100 Total Lunges
LIFE: 3-5 Rounds, 10 Reps Each Movement