Strength in Conditioning for Friday, July 11, 2014
Lasting FITnes begins with the basics and works from the inside out. It doesn’t get more basic than the food we fuel our bodies with! Over the next few weeks, SICFIT Scottsdale will be focusing much attention on nutrition and how to implement a “practically paleo” diet into you and your family’s life.
Next Thursday (July 17th) from 7-8 pm, SICFIT Scottsdale is hosting Food as Fuel, a seminar that will teach you what the paleo diet is and how it can help you achieve your performance and weight loss goals. Just two short weeks later on August 1st at 6pm, Coach Najla and Luke will be tempting your taste buds with some delicious and nutritious paleo recipes at Cooking with the Kayyems.
FITness starts in the kitchen! Don’t miss out on these two informative, fun, and tasty seminars!
Sled press indoors 25’ + lunge 30 steps after each round
Max rounds in 10 minutes