Strength in Conditioning for Thursday, August 27, 2015
Handstand push ups make great party tricks… if we’ve got ‘em down pat!
Though we don’t necessarily recommend busting out your handstand pushup while schmoozing at a party… But if you really wanted to, SICFIT Scottsdale wants to make sure you can!
(I’m sure we don’t need to mention this, but if there is alcohol involved at said party, please stick to the schmoozing and leave showing off your HPSU for the gym!)
Tonight at 7pm, SICFIT Scottsdale is offering our Handstand Push Up Clinic at SICFIT Scottsdale and SICFIT Chandler. Whether your still building the strength and confidence to get upside down on the wall, or you’re looking to make your current handstand pushups faster, stronger, and more efficient — this clinic will be exactly what you need!
We will cover all the important mechanics of the HSPU, plus be providing individual guidance on what you need to work on personally. One this is true for all of us however — that after this workshop, you’ll be a few steps closer at adding the handstand pushup to your list of party tricks!
Dynamic Warm Up
5-7 Minutes Building Heavy 5 Rep Push Press
5 Heavy Push Press
7 Touch-n-Go Shuffle Runs
2 Minute Rest
LIFE: 9 Laying Leg lifts, Sit Ups, or 25 Crunches
FITNESS: 9 Hanging Leg Lifts
30 Sit Ups + 30 Second Plank
20 Sit Ups + 20 Second Plank
10 Sit Ups + 1 Minute Plank