SICFIT Scottsdale’s Race Day

Over the last few years the FITness industry has exploded due to the creation of new, fun, competitive sports. People all over the world have begun to push the limits of human performance and in turn have become SIC athletes! Now, with the introduction of Grid, athletes are able to specialize in specific aspects of FITness. We will soon see circus freak gymnastics, monolithic strength, and unstoppable cardio, all on the same team. However, the most important part of the game will be strategy. Even the team with the FITtest players can be dominated by a well executed plan of attack. This is what we will be recreating on Race Day at SICFIT Scottsdale. Saturday, August 2nd at 8am, all LIFE, FITNESS and SPORT athletes are welcome and invited to participate in this incredibly fun, competitive fitness event! Please be sure to inquire as soon as possible, and we hope to see you all there!SICFIT Scottsdale

 

Today’s Conditioning HIITs Hard!

/
Strength in Conditioning for Tuesday, July 22, 2014

Today’s Strength in Conditioning Programming has got a little bit of everything! We begin with a HIIT (High Intensity Interval Training) style workout that will build our brute strength while challenging our muscular and mental capacity to jump back unto the bar despite fatigue. And of course we can never send you home without huffing and puffing, so we close out the day with another high intensity gasser of kettle bell swings and burpees! Bring your game face SICFITTers! You’re going to need it today!
.

CrossFit Scottsdale Kettle Bell Line

.
CONDITIONING A

5 – 3 – 1
2 Minute rest
5 – 3 – 1
Back Squat + press + pull up
*Rest 20 seconds between each movement
*Increase weight each wave
.
CONDITIONING B
21 – 15 – 9
Kettle bell swings + burpees
..

Bigger, Faster, Stronger Teen & Tween Athletic Camp

 

Strength in Conditioning for Monday, June 21, 2014

Things around SICFIT Scottsdale are about to get BIGGER, FASTER, and STRONGER, with the kick-off our Teens and Tweens Summer Camp! This camp will challenge your young athlete with age and ability appropriate strength in conditioning workouts, while encouraging them to develop their  teamwork, communication, and leadership skills. By the time this week is over, don’t be surprised if your teen is helping you mentally and physically strategize your workouts!
>

S

>
WARM UP
Jump rope 3 min + row 3 min
Jump rope 2 min + row 2 min
Jump rope 1 min + row 1 min
Big dynamic mobility pvc/foam roll/bands
.
CONDITIONING 
1000 Meter row
50 Thrusters with 45 barbell
30 Pull ups for time
LIFE: PVC + ring rows
FITNESS: Jumping or kip

Put Your Party Pants On for the Open-House-a-Palooza!

 

Strength in Conditioning for Saturday, July 20, 2014

At SICFIT Scottsdale, we love opening our doors and showing the community what we do and why it works! Help us spread the life-changing power of our strength in conditioning fitness methodology with your friends and family by bringing them with you to our Open-House-a-Palooza on Thursday, August 23rd at 8am!

This fitness expo is going to be a rockin’ good time for the whole family — exercise experience not required! All your guests need is an open mind, a willingness feel the FUN in functional fitness, and a pair of party pants!
.
SICFIT-White-Logo/

WARMUP
Tabata: hollow rocks, plank, alternating side planks
30 Sit ups + 30 crunches
3 Minte fast feet & burpees on coach’s count
.
CONDITIONING A
4 Rounds with 1 Minute stations
L-sit or knee tuck
Ball slams
Mountain climbers
Rest
.
CONDITIONING B
3 Rounds
10 Pull ups
20 Push ups
30 Sit up
40 Air squats
2 Minute rest 2 min
.

Bigger, Faster, Stronger Teen Athletic Camp

 

Strength in Conditioning for Friday, July 18, 2014

Do you have a young athlete in your life that could benefit from the strength in conditioning programming we do here at SICFIT Scottsdale? If the answer is yes, they are the perfect candidate for our Bigger, Faster, Stronger Teen Athletic Camp! Teens can expect to learn the basics of functional fitness and begin building strength using age and ability appropriate weights. Campers will leave camp with a keen sense of body awareness, the ability to concentrate and transfer power in functional fitness exercises related to sports, and a strong foundation that will inspire health and fitness inspired lifestyle choices far into the future!

 Register for the Bigger, Faster, Stronger, Athletic Camp online or call us at 480.922.3253.
.
S.

WARMUP
6 Rounds
60 Seconds jump rope + 30seconds dynamic movement
.
CONDITIONING A
4 Rounds
20 Weighted lunges
10 Parallette pass throughs
1 Small lap/ 150m row
2 Minute rest
LIFE: Body weight lunge
FITNESS: Lunges at 55/35, 1 minute plank
SPORT: Lunges at 75/55, 1 minute plank
.
CONDITIONING B
4 Rounds
400 Meter run/ 500 meter row
Rest 1:1

 ,

Fuel Your Body, Fuel Your Life!

 

Strength in Conditioning for Thursday, July 17, 2014

SIFCIT Scottsdale’s Food as Fuel seminar is an educational and motivational experience that you don’t want to miss! Even if you’re a paleo pro, come on out and share your words of wisdom with the nutritional newbies. Nothing helps reinvigorate your commitment to making healthy choices in the kitchen than helping others do the same! Food as Fuel pops off tonight at 7pm at the only gym you call home, SICFIT Scottsdale!
.
HeartShapedVeggies

/
WARMUP

Run 2 big laps + row 800m,
Line drills
.
CONDITIONING
LIFE: 8-10 Straight leg deadlift + 8 box step up 20″-24″ each leg + 15 super mans
FITNESS: 8-10 regular deadlift + box jump up step down “20-“24 + 15 super mans
SPORT:  5 snatch grip deadlift + box jumps “24-“30 + 15 back extensions
.
COOL DOWN
Easy 1k row

.

How to Eat Like a Cave Person 101

 

Strength in Conditioning for Tuesday, July 15, 2014

Whether you’re a paleo pro or still totally clueless about what it means to eat like a cave person or why you would even want to…. (Do I have to eat caribou stew? Do I have to cook over an open flame that I built between two sticks and a rock?) SICFIT Scottsdale’s Food as Fuel Seminar will help you get your nutrition on the right track! Not only is this one hour free class educational — filled with the facts about paleo and fun food ideas — but it will also be the spark of motivation and inspiration you have been waiting for to get your diet plan in full swing! See you this Thursday night (7/17) at 7pm for Food as Fuel at SICFIT Scottsdale!
.
Food as Fuel

WARMUP
5 Rounds
Row 30 seconds easy, 30 seconds hard
Line drills for hip and ankle mobility
.
CONDITIONING A
4 Rounds with two minute rest after each
LIFE: 12-15 Front squats + 30 second rest + 30 sit ups
FITNESS: 8-10 Front squats + 30 second rest + 30 weighted sit ups
SPORT: 3-5 Front squats + 30 second rest + 30 weighted sit ups
.
CONDITIONING B
6 Rounds
30 Second all out row every 90 seconds
.
COOL DOWN
Walk big lap and roll out

.

The Beasts are Back!

 

Strength in Conditioning for Monday, July 14, 2014

At SICFIT Scottsdale, fitness for the whole family is one of our core values. One of the many ways we put this value into practice is with our Lil’ Beasts Summer Camp, which is back in action this week for the final session this season!

The image below demonstrates just one of the educational activities we do with our Lil’ Beasts, showing them just how much sugar is in drinks like sodas, fruit juices, sports drinks, and coconut water. By teaching nutrition in this hands-on and fun way, we are instilling the knowledge and values that will help our kiddos make healthy choices for years to come!

Summer  Session 2: July 14th-July 18th

The cost $189 and is held Monday through Friday, 9am-12pm and is for ages 5-12. Register online by clicking on the sessions above, or call us at 480.922.3253.
.

image

.
WARMUP

Barbell progression snatch
10 Minute EMOM
Complex DL/HP/HPS EMOM *build up if possible
.
CONDITIONING
5 Rounds
Behind the neck push press
21 Air squats
5 broad jumps
1 Minute rest
LIFE: 8 Push press with barbell or pvc
FITNESS: 5 Push press
SPORT: 3 Push press
 >
CONDITIONING B
Tabata sit ups 8×20
.

HIT the Ground with SICFIT Scottsdale!

 

Strength in Conditioning for Saturday, July 12, 2014

At SICFIT Scottsdale, High Intensity Training (HIT) is the name of our game! HIT workouts use your maximal strength, cardio-respiratory capacity, or both for a short amount of time. (Sound familiar?!) But don’t let the length of these workouts fool you, because they are one of the most effective and efficient workout methods to achieve all sorts of fitness goals — from weight loss, to building strength, to increasing endurance. One our favorite benefits of HIT workouts is that they are powerful fat burners but don’t result in loss of muscle mass like traditional cardio exercise. Comment below to tell us how HIT training has worked for you!
.
SICFIT..

WARM UP
Jump rope 3 min + row 3 min
Jump rope 2 min + row 2 min
Jump rope 1 min + row 1 min
Big dynamic mobility pvc/foam roll/bands
.
CONDITIONING
1000 Meter row
50 Thrusters w/ 45 barbell
30 Pull ups for time
LIFE: PVC + ring rows
FITNESS: Jumping or kip

 

SICFIT Scottsdale Focuses on Nutrition

 

Strength in Conditioning for Friday, July 11, 2014

Lasting FITnes begins with the basics and works from the inside out. It doesn’t get more basic than the food we fuel our bodies with! Over the next few weeks, SICFIT Scottsdale will be focusing much attention on nutrition and how to implement a “practically paleo” diet into you and your family’s life.

Next Thursday (July 17th) from 7-8 pm, SICFIT Scottsdale is hosting Food as Fuel, a seminar that will teach you what the paleo diet is and how it can help you achieve your performance and weight loss goals. Just two short weeks later on August 1st at 6pm, Coach Najla and Luke will be tempting your taste buds with some delicious and nutritious paleo recipes at Cooking with the Kayyems.

FITness starts in the kitchen! Don’t miss out on these two informative, fun, and tasty seminars!
.

food

.

WARMUP
5 Rounds
Sled press indoors 25’ + lunge 30 steps after each round
7 Minutes of planks and crunches
 .
STRENGTH
Work up to 5 stones in a row
.
CONDITIONING
Max rounds in 10 minutes
5 Burpees + 10 push ups + 15 air squats
LIFE: 5+5+5
.
Page 10 of 312« First...89101112...203040...Last »