Strength in Conditioning for Friday, July 25, 2014
Get ready for the kingpin of all HIIT workouts, SICFITTERS! In this three round show down you will move between five one-minute stations of gut-n-butt busting, bi-n-triceps burning, knock-the-wind-right-out-of-your-chest exercises! You will have one minute to recover after each round before doing the whole dang thing over again! Each rep or calorie (on the rower) is worth one point, so in each one-minute station there is no time to waste!