SICFIT Scottsdale’s Guest Week!

Guest Week kicks off TODAY! Who will be your guest?

guest week

Have a few friends and family members who keep saying things like, “I really need to get back in shape… amp up my workout… lose some weight… get healthy… get in control of my diet,” etc?
It is time to get those folks to stop by today, January 11th through Saturday, January 16th during all classes for Guest Week at SICFIT Scottsdale! Let your friends and family see for themselves how SICFIT Scottsdale can help them reach their goals.  Check out www.sicfitscottsdale.com to view our schedule for January!

SECRETS OF PEOPLE WHO KEEP THEIR NEW YEAR’S RESOLUTIONS

resolutions

MAKE YOUR RESOLUTIONS STICK WITH THESE TIPS

 

Making resolutions is a popular holiday tradition, but keeping those resolutions past the first week in January is the hard part. Did you know that while 45% of Americans regularly make New Year’s resolutions only 8% actually keep them. So, how do those 8% do it?

 

  1. THEY KEEP RESOLUTIONS TOP OF MIND ALL YEAR

Write them down and look at them every day.

 

  1. THEY MAKE IT INTO A DAILY HABIT

Do the activity every day! After a week or two, it will naturally become part of your day-to-day schedule.

 

  1. THEY DON’T MAKE RESOLUTIONS ABOUT THINGS THEY “SHOULD” DO

Forget making a resolution because it seems like the right thing to do. Your resolution should be something you are passionate about, otherwise you will lose interest.

 

  1. THEY MAKE SURE OTHERS WILL HOLD THEM ACCOUNTABLE.

Get a coach or an accountability buddy. If the resolution is to eat healthier, let everyone know you’re on a diet. SICFIT Scottsdale has dedicated coaches that focus on nutrition and fitness to help you reach you goals.

 

  1. THEY TRY TO INSPIRE OTHERS TO JOIN THEM

Building a team of individuals with the same goal will make it easier to stick to your own. Get involved with like minded people. SICFIT Scottsdale has a ton of seminars, challenges and events to keep you motivated and engaged in the process.

 

  1. THEY ATTACH A NUMBER TO RESOLUTIONS

Make them concrete by making them quantifiable. Set a goal with dates, times and measurements to see if you are on track. If it can’t be measured, it can’t be improved.

 

  1. THEY KEEP A JOURNAL TO TRACK PROGRESS

Keep your resolutions on track by writing in a daily journal. Use your SICFIT Scottsdale SICcess Journal to track your progress. Entries should be short and to the point.

Food As Fuel at SICFIT Scottsdale

FoodAsFuel_Jan

The food we eat affects how we feel, look and perform. To learn more about which foods will give you the best results, join SICFIT Scottsdale for Food as Fuel. This free class will cover the basics of why a “practically paleo” nutrition plan will compliment your work in the gym, and how to simply incorporate it into  your life. Come with your questions, an open mind, and ready to write down ideas for quick and easy recipes, tips for grocery shopping, and how to stick to your plan when eating out and on the go! Food as Fuel will begin at 7pm on Thursday, January 21st.

Best Kids Fitness in Scottsdale

 

Check out this video interview with a singing, dancing, life loving Freshman in High School Zack. S outtakes provided by Kanon. K. If you don’t know if SICFIT is right for your kids this is a must watch.

 

 

 

OUR COMMITMENT

  • We teach children to become successful leaders.
  • We will provide a safe and positive learning environment.
  • We promote the importance of health and fitness for a lifetime.
  • We will bring out the lil’ beast in your child!
  • Private Lessons – SICFIT Scottsdale also offers private lessons for children ages 3 – 17. For schedule and pricing, email Info@SICFITscottsdale.com
  • Special Groups & Events – SICFIT Scottsdale hosts a variety of events, including birthday parties, PE classes from local schools, summer camps and specialized training for sports teams. To find out how we can help your children be even more successful at their sport or have the best birthday they will ever remember, email us at Info@SICFITscottsdale.com

The Lil’ Beasts program currently offers children’s programs for three age groups:

Kids – Ages 4-8, 45 minutes

The Kids class concentrates on building movement patterns and creating good healthy habits with functional fitness. Balance and basic knowledge of how the body moves is the focus of this class. Children learn the foundational movements like squat, push-ups, climbing, jumping and basic gymnastics movements. Fitness games make learning fun and help teach important skills of listening and working well with others. You will see you child learn to follow directions, communicate, and play with others. Your child’s confidence, both physically and mentally, will grow with each class. The first class is always free.


Tweens – Ages 9-12, 45 minutes

Our tween program begins preparing students for organized high school sports. It gives them an edge into sports by teach them speed, agility, and power, while increasing their strength and stamina. This program also advances them from the kids program and prepares them to enter the teens classes.

Teens – Ages 13 +, 45 minutes

Our teen and tween programs takes training to the next level. Students will continue to learn the 10 basic physical skills, including strength, cardiovascular conditioning, agility, coordination, and balance. In addition they will take a more in-depth exploration of the movements and programming consistent with the Strength In Conditioning philosophy. Weight training will transition from dumbbells to barbells, with the emphasis still on using the least amount of weight possible to provoke a growth response in the body. Proper form will be priority number one. Workouts will be of higher intensity than and will more closely resemble an Adult Beginner class. There will be a strong emphasis on teamwork, communication and leadership skills, knowing that our Teens are just a few short steps from being grown-ups out in the “real” world. High school athletes will be reviewed and assessed by a coach to determine if adult classes are more suitable. The first class is always free.

“Why 2016 will become the greatest year of your life” by Luke Kayyem December 31, 2015

Yes, I said it! Welcome to the greatest day of your life and I mean it!!! If your not living your absolute ideal, most beautiful, sunny, beaming, joyous life in all arenas including family, fitness, nutrition, business, sleep and happiness then stick around and join us on this legendary journey we call LIFE. I promise I will teach you a few skills to become that person you truly want to be along with learning how to perform at optimal levels.

Today is the first day of the rest of the life that you choose to create. There is no one in this world that has power or control over you except you!

Attitude is everything was once quoted by an early client of mine and she actually had a terrible one. Always a problem, never her fault, complaining, nagging and creating more of the negative energy she already expressed. This relentless work at being unhappy actually created more unhappiness and the vicious cycle revolved.

You see we are all creatures of habit both good and bad and when we want to TRANSFORM ourselves into someone of something better we have to fight not only breaking an old habit like drinking soda with a new one like drinking water. Your actually walking up hill both ways, possibly in the snow and it happens to all of us every single time especially around the New Year.

Why do resolutions not work? Because the idea that your not going to drink a soda for a year after drinking them for years and replacing a sweet Coca Cola with a bottle of water for 365 days is too much for the kind of mind we Paleo Neanderthals have to handle. We need smaller more specific targets to hit continuously so that these small victories over time create a compound factor that snowballs into more victories which in return over time becomes a habit until eventually you can’t remember the last time you had a soda was.

Just yesterday I asked Exclusive Coaching Client since 2009 Reem Kidess what her 2016 VISION was? She replied with “Traveling more and practicing more French”. Easy enough! She has the resources to go anywhere in the WORLD and grew up speaking French. However with no commitment, timeline or TARGET to hit why or when would she truly need to reach them and take ACTION towards accomplishing them. So I used my best Luke Skywalker Jedi mind trick and said…. What if you accomplished both of those on New Years eve?! She looked at me SMUG! and I said let’s take that grand IDEA and turn it into a TARGET you can HIT tonight. Plan your next trip, choose the destination, buy your tickets and pick from the Top 100 French movies of all time all from the comfort of your home. BANG!!! Who’s the greatest Coach in the WORLD?! Well thank you but it wasn’t me it was her and you that have the POWER to make these decisions towards creating KEYSTONE habits that generate more positive outcomes and eventually give you the confidence to do ANYTHING you put your VISION to.

Group Photos

This is the Power of Habit by: Charles Duhigg and my first book mention of 2016. A direct recommendation from Matt Blanton member since 2010 and one of many I will share with you in the New Year.

Here is a checklist of events in January at SICFIT Scottsdale. Program them in your calendar, use reminders and alarms and only schedule events that will improve your life for the BEST.

“80% of SUCCESS is showing up” Woody Allen

January 1, 2016 First Positive Habit of the Year I will be hosting open gym 10-2pm

January 11-16 Guest Days bring a friend and save a life

January 21 Food as Fuel Nutrition seminar 7pm

January 27 Vision Board Party at Pinspiration City North $25 *Bodyweight workout included 6-8:30pm

January 28 Level I FITness proficiency test 7pm

January 30 In house FITness Challenge 9-11am $30

February 21 Final 9-11am

“SHOW UP, DON’T QUIT” Luke Kayyem

 

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Spring Into Fitness with Free Fitness Fridays!

SICFIT Scottsdale Free Fitness Fridays at Natural Grocers!

SICFIT Scottsdale Free Fitness Fridays at Natural Grocers!

Join SICFIT Scottsdale the second Friday of the month at Natural Grocers in Scottsdale for a FREE bodyweight workout guaranteed get your body moving and your soul active. The first blood pumping workout takes place January 8th at 9am in the community room. Set some goals and enjoy some post workout refreshments courtesy of Natural Grocers.

Who will you become in 2016? Join our TRIBE to become your best you, ever!

 

hallie-before-and-after

 

We are not looking for those folks who want to drop a few pounds or run a few miles. NO!

We are looking for those who ONLY want a life changing experience and will not QUIT when things get HARD.

Are you that someone who needs a TRIBE to hold you accountable and give you the tools to build a LIFE you are PROUD of? In all aspects of LIFE.

This is not a gym! It’s not a health club!! It’s not just a place you go to after work!!!

This is your other HOME and we are your other FAMILY.

We ONLY have two rules in this HOUSE.

SHOW UP, DON’T QUIT

If this is you and what your looking for then call today and schedule your first life changing experience of 2016

480.922.3253 or stop by between 10am-12pm on NEW YEARS DAY to get started.

Last day to remember your 2015 WHY and began your 2016

Hello and welcome to the only live, interactive streaming video show on the planet that discusses, debates and delivers important tips and tools for Dads.
Want to learn more about the most important job a man will ever have? Need to hear dinner table topics & captivating stories that will capture your children’s attention & imagination.
On this show we will learn and grow together as a community while holding each other accountable to improve everyday.
So what are you waiting for? It’s time to show the world what makes you a Father of the Future. Be honest, tell your friends, laugh, cry and open your hearts so that we can all learn what it takes to be committed, engaged and devoted to the children in our lives.

My name is Luke Kayyem & I am a Father of the Future….

If you are interested in coming on the show or would like to learn more about my “Fathers of the Future” coaching program please email me personally at Luke@SICFIT.com

 

Warm Up
Row 1 pull easy, 1 pull hard, up to 10 and then back down to 1

Conditioning
A) 25 minute AMRAP *DO NOT STOP MOVING
Run big lap
10 pull ups (sub with jumping if strict slows them down, no bands)
15 push ups
20 sit ups
30 calorie row
30 air squats

Finisher
+ 5 minute plank challenge

*Every time knees drop counts as 1 air squat for everybody after class, coach mark it down!!

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