Strength in Conditioning for Friday, April 24, 2015
Tomorrow is a big day! SICFIT Scottsdale will be participating in the 11th annual Pat’s Run at ASU in Tempe. Our team will run/walk the 4.2 miles in honor of Pat’s great sacrifice. All proceeds earned at the event directly support the Pat Tillman Foundation, which is an organization granting higher education scholarships to military members and their families.
“The scholars chosen show extraordinary academic and leadership potential, a true sense of vocation, and a deep commitment to create positive change through their work in the fields of medicine, law, business, education and the arts.”
If you are joining us for the run/walk and kid’s run, or just want to support the cause as a spectator, meet us at the gym tomorrow morning at 5:30 and we will carpool over to ASU. We look forward to enjoying another year of this memorable event with you!
Dynamic Warm Up
LIFE: 9 Lying Leg Lifts or 25 Crunches
FITNESS: Hanging Legs Lifts
30 Sit Ups + 30 Second Plank
20 Sit Ups + 20 Second Plank
10 Sit Ups + 1 Minute Plank