Strength in Conditioning for Monday, June 2, 2014
Have friends and family members constantly begging you to be their workout buddy? Bring them to one of SICFIT Scottsdale’s Guest Days and show them just how many fitness pals they could have by joining in on our fun! This is the perfect opportunity to let SICFIT’s effective fitness programming you always brag about speak for itself! Who knows, bringing your loved one to a Guest Day (any regular fitness class from June 3-5) may change the rest of their lives!
“Baseline” for quality
2 Minute rest
50 Hand release burpees for time