Strength in Conditioning for Saturday, October 31, 2015
Happy Halloween SICFITTERS!!! Come get your Strength in Conditioning on this morning before you go and get your Trick or Treat on tonight!
Today we have a scary lifting session where we’ll be lifting so heavy its horrifying! We’ll finish the day with a devilish AMRAP that will leave you feeling like you’re back from the dead!
After tonight’s ghoulish games and frightening festivities, don’t forget to let SICFIT Scottsdale Buy Back Your Crap next week! We’re dishing out a dollar per pound of sugary halloween sweets to the SICFIT kids who surrender their loot — which we’re sending straight to our troops!
Don’t let that bag of sugar sit around your house for months on end! Let us send those treats to our soldiers who could use a sweet reminder of home.
15 Minutes to Establish Tough 3 Rep Back Squat
12 Minutes to Establish Tough 3 Rep Deadlift
9 Minutes to Establish a Tough Strict Press
5 Minute AMRAP
5 Russian Kettlebell Swings
5 Goblet Squats
5 Kettlebell Push Press Each Arm