“Life is an obstacle now get over it” have you ever looked at all the tasks, projects, deadlines and struggles of your daily life? Wondering how on Earth am I ever going to get done with and over these challenges.
Does every moment of your deal feel like your tracking through mud and that each time you successfully accomplish something a hundred more come screaming at you?
This is how I felt for years until I found OCR or Obstacle Course Racing and now I look at everything in my life as a race and each individual struggle a different obstacle that I must complete.
Today’s Strength In Conditioning at SICFIT Scottsdale reflects just that! The struggle is real and if you don’t prepare for it and eventually embrace it you will get kicked on your ASS.
All of the exercises and movements below take up no space or use very much equipment and everything can be scaled to your own appropriate level of fitness.
If you are a beginner start with 10 seconds of each piece then slowly over time and consistency add a longer duration.
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Plank :30 seconds + Jump rope :30 for 10 rounds then run small laps or 130 meter loops for 5 minutes
Strength in Conditioning-
A) Lunge :30 seconds + Bear crawl :30 then rest :30 for 10 rounds then row for max distance for 5 minutes
B) Ball slam :30 seconds + Ball squat :30 + footwork drills :30 then rest :30 for 10 minutes
C) Slow controlled push up burpee + jumping pull up to max pull up hold x1 Every Minute on the Minute for 10 min
Sampson stretch with knee to floor + dog series 5 minutes