As parents and mentors of Lil’ Beasts, we are up against a lot when it comes to teaching them about nutrition and healthy habits. With billions of dollars spent fast food, soda, and junk food advertising a year, its no wonder that getting our kiddos to trade the potato chips for carrot sticks and soda pop for coconut water can be so difficult!
Don’t worry, though; SICFIT Scottsdale has got your back! Sit your Lil’ Beast down in front of this cartoon and watch it together. Laugh with them at all the silly things the characters do and then help them to understand the real message behind the clip. Ask them questions to help them relate the message to their own lives and experiences. Bring these Lil’ Beast characters to life in your home and let them be your sidekicks in teaching your Beast and Beastette how to make healthy choices!
Strength in Conditioning for Friday, November 27, 2015
A) 5 Rounds of:
3 Strict Press + 3 Push Press + 3 Jerk
Rest 2 Minutes
B) 3 Rounds of:
6x Bent Over Barbell Rows + 12x Dumbbell Curls
Rest 1 Minute
12’ EMOM of:
Unbroken Set of Jump Rope + Unbroken Push-Ups
Unbroken Set of Jump Rope + Unbroken Pull-Ups or Ring Rows