Strength in Conditioning for Saturday, August 23, 2014
It’s party time people! The SICFIT Scottsdale Open-House-A-Palooza Fitness Expo and Anniversary Bash has finally arrived and the only thing missing is YOU! If you are reading this and it is between 7:30am and 2:00 on Saturday 8/23, follow these instructions carefully…
- Step away from the monitor.
- Put on your sneakers and party pants.
- Call everyone you know who could benefit from the SICEST gym in Scottsdale and demand they come party with us.
- Drive to SICFIT Scottsdale and help us celebrate 6 years of FUNctional, life-changing, FITness!
30 Seconds each:
Shuffle + high knees + run back and forth + jumping jacks + rest
LIFE: 5 Rounds of 7 each + 20 second plank hold + 2 minute rest between round
Plank + flutter kick
10 Minute EMOM