Strength in Conditioning for Wednesday, July 9, 2014
Visit www.FlexibilityRx.com to download a copy of the SquatRx Guide. The guide breaks the squat down into seven points of performance. If you struggle to keep your knees out, keep your torso upright, or get your hips below parallel – each point of performance is explained and contains exercises that will immediately improve your form.
This flexibility training guide will allow you to eliminate pain, resolve injury, and add more weight to your lifts. Essential stretches for ankle, hip, thoracic, and shoulder flexibility are provided, along with exercises for better core stabilization, single-leg stability, and joint-centration. Improve your movement competency and capacity to get stronger with the Stretch-to-Win® “Great-8” Stretch Matrix, flexibility assessments, and a pre-workout template that will guarantee your Squat is Rx.
– Kevin Kula, “The Flexibility Coach” – Creator of FlexiblityRx™
1 Minute jump rope
7 Minute EMOM
5 Wall ball with perfect form and depth
LIFE: Ball slams or wall balls | box step up step down “20 “24 | single unders + 10 sit ups
FITNESS: Jump up step down 20” 24” | Start and finish with double under
SPORT: 75/96 Kettle bell| box jump 26” 30”