Sign Up For Your First Muscle Up!


Strength in Conditioning for Saturday, July 5, 2014

Don’t forget to clear your calendars . It isn’t often that we have the opportunity to spend an entire class focused on one skill. The Kayeem Signature Series Seminar on Muscle Ups this upcoming Thursday night  form 7-8pm is a chance to hone in on the  techniques and drills that will finally get us over those rings, safely, efficiently, and with more gas in the tank  to keep hustling through our workout. Clear your calendar and give us a call at (480)-922-3253 or sign up at the gym!


Dynamic warm up + band mobility
Build to a heavy 5 rep seated dumbbell strict press
4 Rounds
5 Dumbell press
5 Burpee long jumps
6 Touch and go shuffle runs 10′
2 Minute rest