Practical Paleo Cooking with The Kayyems

.

Strength in Conditioning for Monday, July 7, 2014

Don’t make dinner plans for friday, August 1st because Coach Najla and Luke are dishing up some “practically paleo” fare at Cooking with the Kayyems! Come hungry and leave full of simple ideas for nutritious and delicious meals and snacks for your whole family!RSVP today to by emailing info@sicfitscottsdale.com or by calling (480) 922-3253.Cost is $20 for students and $25 for non-students.

Food as Fuel

.
WARMUP
1 Minute run + row + air dyne + lunge + burpee
 .
OLYMPIC WEIGHTLIFTING
Barbell progression DL/HC/FS/PP
20 Minutes to find heavy single power clean
.
CONDITIONING A
7 Minute AMRAP
9 Deadlift + 7 hang power clean + 5 front squat  + 3 shoulder to overhead
LIFE 55/35 | FITESS 95/65 | Sport 155/95
.
CONDITIONING B
2 Minute max burpee over bar
.
Share the knowledge: