Get Your Fit On Before The Fourth Festivities!

 

Strength in Conditioning for Friday, July 4, 2014

Happy 4th of July, SICFITers! Don’t forget to add a dose of fitness to your fourth! Before all the BBQs, brews, and bathing suits, come get your workout on with us! Classes today will be held at 8am and 12pm only. After putting in some gym time, all of your fun summer holiday festivities will be even more enjoyable!
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SFscottsdale4th sicfit4th

CONDITIONING
5 Rounds for time
100 ft Walking lunge with plate over head
30 Box Jumps
20 Wall Ball Shots
10 HSPU
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