We Love Our Lil’ Beasts

 

Strength in Conditioning for Friday, June 20, 2014

As the first session of SICFIT Scottsdale’s Lil’ Beasts Summer Camp comes to and end, we reflect on the experiences we shared, the fun that we had, and all of the lessons that we’ve learned. We burpeed, and air squatted, yogaed, and rowed. We talked about sugars, fats, proteins, and carbs. We played games, made friends, ate healthy snacks, and even had a water balloon fight! And if your Lil’ Beast missed out on all the fun, have no fear because session two is next month, from July 14th-July 18th!

 

 

WARMUP
2 Minute row @ 75%
2 Minute air dyne @ 75%
2 Minute jump rope @ 75%
1 Minute lunge @ 75%
1 Minute plank
1 Minute burpee @ 75%
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STRENGTH
Deadlift 5.5.5
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CONDITIONING
EMOM 12 min
2 Deadlifts
4 Burpees
8 Kettle bell swings
LIFE: Kettle bell dead lift + russian swing
FITNESS: Weight from last set of 5 deadlift + 55/35 kettle bell
SPORT: 275 Deadlift + 75/55 kettle bell
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