Those Damn Dubs!

 

Strength in Conditioning for Wednesday, June 18, 2014

Whether the title of this post reflects your usual reaction when you see double unders in the workout for the day or you are a regular dubbing aficionado, you better believe you will be getting better at those damn dubs by attending this workshop! The Kayyem Signature series tackles the most elusive exercises in the craft of Strength in Conditioning. Make yourself a regular attendee of this series and watch as your weaknesses in the gym become the game changing strengths you have been waiting for! Start by joining us tomorrow night (6/19) from 7:00-8:00pm!

Kayyem Signature Series

WARMUP
Partner rows | Teams of two
150 Meter sprints | Complete 1500 meters
 .
SKILL
Power clean
 .
CONDITIONING 
10 Rounds AFAP
3-5 Power cleans
5 Pull ups
10 Push ups
15 Air squats
1 Minute rest
LIFE: Hang power clean | 5 reps for each movement | ring rows
FITNESS: Power clean | 3 kipping or jumping pull up
SPORT: Touch and go power clean 155-185/75-115
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