Teamwork Makes the Dream Work!


Strength in Conditioning for Saturday, June 21, 2014

For today’s workout we will be working in teams of three to accumulate as many reps as possible while spending six minutes total at each station. This is a ‘GO-ALL-OUT’ kinda day at the gym. But it’s not just you whose being asked to step up to the plate, its your entire team! Encourage each other to push through the fatigue and soreness from a long week of conditioning and finish out the week strong with this test of teamwork, determination, and of courseā€¦ FITness!


Row for calories
Front squat
Sit up
Pull up
Jump rope
LIFE: Barbell | jumping pull up | push up