SICFIT Scottsdale Lil’ Beast Summer Camp

 

Strength in Conditioning for Friday, June 6, 2014

Could your Lil’ Beast use to get out some energy this summer? At SICFIT Scottsdale’s Lil’ Beast Summer Camp, our kids coaches are especially eager to train, tame, and teach your Lil’ Beast to use that endless energy to stay healthy, happy, and fit! The first session is kicking off on the 16th of this month and there are still a few spaces available. Click here to register your Lil’ Beast for the SICFIT Scottsdale  Lil’ Beast Summer Camp, today!

SICFIT-Kids-Camp-2014-Flyer

WARMUP
Kettle bell swing + air squat + box up
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CONDITIONING 
30-20-10
Kettle bell swing + air squat + box jump
10 Minute rest
Repeat in reverse 10-20-30

LIFE: Russian swing + air squat + box step up 2 #45 plates
FITNESS: Heavy russian swing + jumping air squat + box up step down
SPORT: Full swing 55/35 + goblet squat 55/35 + box jump 24″/20″
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