Private Training at SICFIT Scottsdale

 

Strength in Conditioning for Tuesday, June 10, 2014

One of the beautiful things about working out at SICFIT Scottsdale is that there are constantly new goals to achieve and tons of resources available to help you reach them. Perhaps you are working towards increasing your back squat, PRing your OLY lifts, or finally mastering butterfly pull-ups, handstand walks, or muscle ups.

Our most valuable offering in helping you reach these and other personal benchmarks is the SICFIT Scottsdale Private Training Program. Get paired up with the expert coach that best understands you and your goals and watch your performance in the gym skyrocket as a result!

Find out more information about our Private Training, today!
.
DSC_8438

WARMUP
250 Row + 25 push ups
250 Row + 25 air squats
250 Row + 25 sit ups
250 Row + 25 lunges each leg
.
CONDITIONING A
4 Sets | 2-3 min rest
LIFE: 8-10 Back squats + 3 burpee broad jumps + 7 deficit or hand release push up
FITNESS: 5-8 Back squats + 5 burpee broad jumps + 10 deficit or hand release push up
SPORT: 3-5 Back squatsn+ 7 burpee broad jumps + 15 deficit or hand release push up
Back squat | 30X1 | 3 seconds on the down; no pause at bottom; fire up fast; 1 second at top; repeat
CONDITIONING B
1k Row for success journals and leader board
.
Share the knowledge: