Strength in Conditioning for Wednesday, June 11, 2014
Today’s workout at SICFIT Scottsdale is not only a test of strength and stamina, it is also a test of will. How far can you push your self to keep going, minute after minute, when the option to stop is as little as one incomplete thruster away? Can you take this EMOM to your breaking point to display both fitness and integrity? For best results, this is what will be required of you.
EMOM 10 Thrusters for max rounds