Strength in Conditioning for Friday, June 13, 2014
SICFIT Scottsdale is continually inspired and humbled by the great sacrifices made by the individuals who bare arms for our country. Today we honor one of these heroes, U.S. Army Staff Sergeant Edwardo Loredo, in a workout created in his memory. Segeant Loredo, 34, of Houston, Texas died in Afghanistan in 2010 while defending his unit against insurgents armed with an improvised explosive device. During our fight today, we remember his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.
Six rounds for time of:
24 Walking lunge steps
Run or row 400 meters