Four Minutes to Fat Loss!

 

Strength in Conditioning for Tuesday, June 17, 2014

If your looking to shed the pudge and pooch around the middle, today’s conditioning workout is right up your ally! First, High Intensity Interval Training workouts like the Tabata you will be challenged with today work wonders for fat loss. On top of that, the mountain climbers will take your core to a new summit of results! Who would have thought that four minutes could be so powerful!

TabataWatch

WARMUP
Shoulder mobility/pvc/bands/dynamic
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STRENGTH
Press 1.1.1
Push press 3.3.3
Push jerk 5.5.5
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SKILL
Split jerks off rack
 >,
CONDITIONING
Tabata mash up
Jumping alternating lunges + mountain climbers
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