Can You Say Gasser?

 

Strength in Conditioning for Monday, June 9, 2014

Can you say gasser, anyone? With a triple threat like burpees, kettle bell swings, and jump rope, its a guarantee that there won’t be a single pair of lungs not gasping for breath at the end of this workout. But hey, a little hard work never hurt anybody, right? Especially on a Monday, when SICFIT Scottsdale athletes are ready to get after it! Here’s to a gnarly start to a week’s worth of FITness!
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STRENGTH
10 – 8 – 6 – 4 – 2 – 1Bench press
30 Seconds of jump rope after each set
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WOW #17
LIFE: 15 – 12 – 9 Burpees + Russian kettle bell swings + single unders
FITness: 21 – 15 – 9 Burpees + Kettle bell swings 55/35 + double unders
SPORT: 21- 15 – 9 Burpees + Kettle bell swings 75/55 + double unders