Strength in Conditioning for Monday, June 9, 2014
Can you say gasser, anyone? With a triple threat like burpees, kettle bell swings, and jump rope, its a guarantee that there won’t be a single pair of lungs not gasping for breath at the end of this workout. But hey, a little hard work never hurt anybody, right? Especially on a Monday, when SICFIT Scottsdale athletes are ready to get after it! Here’s to a gnarly start to a week’s worth of FITness!
10 – 8 – 6 – 4 – 2 – 1Bench press
30 Seconds of jump rope after each set