Strength in Conditioning for Friday, May 9, 2014
At SICFIT Scottsdale, we have seen our members go through incredible transformations. From overweight to functional and fit; from disillusioned and depressed to empowered and energized; and from sick to singing in the rain — at SICFIT Scottsdale we are in the business of turning health and fitness goals into reality!
Check out the incredible transformation of our member, Marc Lutz. Marc’s commitment to himself, along with SICFIT Scottsdale’s expertise, helped him not only shed the pounds and lose weight, but also gain a ton of strength, and an even stronger sense of wellbeing!
Work up to a heavy 3 rep deadlift
5 Perfect push ups after each set
10 Minute AMRAP