Trading in the Weight for Wellness

Strength in Conditioning for Friday, May 9, 2014

At SICFIT Scottsdale, we have seen our members go through incredible transformations. From overweight to functional and fit; from disillusioned and depressed to empowered and energized; and from sick to singing in the rain — at SICFIT Scottsdale we are in the business of turning health and fitness goals into reality!

Check out the incredible transformation of our member, Marc Lutz. Marc’s commitment to himself, along with SICFIT Scottsdale’s expertise, helped him not only shed the pounds and lose weight, but also gain a ton of strength, and an even stronger sense of wellbeing!

Before

Before

After

After

STRENGTH
Work up to a heavy 3 rep deadlift
5 Perfect push ups after each set

3-5 min rest
.
WOW #13
10 Minute AMRAP
LIFE: 3 Deadlift + 5 burpees + 7 lying knees to elbows
FITNESS 3 Deadlift 135/95 + 5 burpees + 7 bar leg raises
SPORT: 3 Deadlift (men = 2x BW; women =  1.5x BW) + 5 burpees + 7 toes to bar
.