Team SICFIT Participates in Air Force Challenge

 

Strength in Conditioning for Friday, May 2, 2014

Today at exactly 0600, Team SICFIT competes in the Luke Air Force Base EOD Warrior PT Challenge. This annual challenge tests both military and civilian teams in their capacity to endure the physical challenges required of EOD (Explosive Ordnance Disposal) technicians while deployed and at home. Team SICFIT has represented your gym and proven themselves in this challenge by taking the gold twice! We wish them luck and thank our service members for serving our country!

https://www.youtube.com/watch?v=_jPc79qGxCE&feature=youtu.be

WARMUP
5 Minutes of jump rope
3 Minutes of lunges
1 Minute of burpees
STRENGTH
Snatch progression
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CONDITIONING
 ”AIRFORCE” leaderboard
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats
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Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees. There is a 12 minute time cap.
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FOX 10 News | myfoxphoenix.com

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