Strength in Conditioning for Saturday, May 3, 2014
Healthy habits are best established young! SICFIT Scottsdale’s Kids, Tweens, and Teens programs teach the importance of fitness, nutrition, and healthy lifestyle in fun ways that your kids will not only understand but enjoy! Through age appropriate workouts, skill building, and educational activities, SICFIT Scottsdale will build a strong foundation of health, wellness, and happiness that your kiddos will build upon for the rest of their lives!
EMOM complete 7 air squats