SICFIT Kids: Start ‘em Young!

 

Strength in Conditioning for Saturday, May 3, 2014

Healthy habits are best established young! SICFIT Scottsdale’s Kids, Tweens, and Teens programs teach the importance of fitness, nutrition, and  healthy lifestyle in fun ways that your kids will not only understand but enjoy! Through age appropriate workouts, skill building, and educational activities, SICFIT Scottsdale will build a strong foundation of health, wellness, and happiness that your kiddos will build upon for the rest of their lives!

For class times, check out our class schedules here. To get started in the SICFIT Scottsdale Kids program call and schedule a class at 480-922-3253 or email Info@SICFITScottsdale.com.

CONDITIONING A
30-25-20-15-10 Push ups
15-12-9-6-3 Ring rows
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CONDITIONING B
Row 500/400/300/200/100
Lunge 50/40/30/20/10
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CONDITIONING C
75 Jumping pulls ups for time
EMOM complete 7 air squats
LIFE: Ring row
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