The Murph Challenge


Strength in Conditioning for Saturday, April 10, 2014

This Memorial Day, SICFIT Scottsdale is honored to host the Murph Challenge in remembrance of a true American Hero, LT. Michael Murphy. With the help of Forged, and your participation, we will be contributing to  LT. Michael P. Murphy Memorial Scholarship Foundation. Below is a letter from Michael Murphy’s father, thanking all the supporters from last years successful challenge, and wishing us all luck on the battle that lies ahead!

Please join us for a free class on Memorial Day, Monday, May 26, 2014 at 8am, 12pm ,5pm.

To My Fellow Patriots and Veterans,

I want to thank all who participated in last year’s Murph and welcome you to the 2014 Murph Challenge. I can’t thank you enough for making 2013 so successful. Your participation and generosity allowed the LT Michael P. Murphy Scholarship Foundation to add two new scholarships that will be awarded this year, one to a LT Michael Murphy Naval Sea Cadet and one to a Gold Star Child through the Special Operations Warrior Foundation. I would also like to take this opportunity to thank Forged for their continued support and doing all the heavy lifting to make sure the Murph went off seamlessly.

It is with deep gratitude that I thank you all so much for honoring the service, life, sacrifice and legacy of my son Michael. I look forward to 2014 being another successful year because of YOU! On behalf of the Murphy family and Michael’s Foundation, I wish you all the best of luck and our deepest appreciation.

Daniel J Murphy, Esq

The Murph Challenge - Official Host

1000 Ways to Die
100 Calorie row
100 Lunges
100 Box step ups/jumps
100 Wall balls
100 Kettlebell swings
100 Burpees
100 Knees to elbows on back/toes to bar
100 Hand release push ups
100 Double unders or 100 singles each
100 Air squats