No Waking From This Hellish Nightmare


Strength in Conditioning for Monday, May 12, 2014

No this is not a nightmare. Hell Week is finally here and there is no backing out now. Report to SICFIT Scottsdale ready to go at 5:00am sharp Monday through Friday. At the other end of this week you will have achieved something that runs much deeper than skin, muscle, and bone. Making it through Hell Week is like a badge of honor for the soul. See you on the other side Hell Weekers!



Dynamic movement prep
Thruster & Pull up
21 – 15 – 9 Thruster + pull up
LIFE: Barbell or pvc + ring row
FITness: Barbell + bands
SPORT: 95/65 + Kip/butterfly
15 Minute rest then REPEAT
*Partners will count reps