Memorial Day Challenge at SICFIT Scottsdale

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Strength in Conditioning for Saturday, May 17, 2014

Please join SICFIT Scottsdale and Forged apparel this Memorial Day to honor American Hero, LT. Michael Murphy, with the Murph Challenge! This tremendous challenge is an homage to the strife and struggle LT. Murphy endured fighting for our country and the courageous efforts he took to save the lives of his comrades. Michael Murphy died heroically in Afghanistan on June 28th, 2005, at 29 years of age. In the midst of battle, Murph braved oncoming bullets to reach radio contact to call for reinforcements that would eventually save his comrades from an otherwise dire situation.

Please join us in honoring this brave soldier with a free class on Memorial Day, Monday, May 26, 2014 at 8am, 12pm, 5pm.

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CONDITIONING A
 10.8.6.4.2.1 Push press
5-8 Burpee AFAP after each round
35 Second plank plank
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CONDITIONING B
3 Rounds
1 Minute each for total reps
Push up, air squat, sit up, lunge, rest
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