Hell Week Victims Still Recovering!

 

Strength in Conditioning for Friday, May 23, 2014

One week ago today, several of the most courageous, determined SICFITERS proved to themselves that they are capable of conquering even the most damning physical and mental challenges. Though they are likely all still recovering from the soreness and fatigue from Hell Week, we congratulate all of the graduates for accomplishments!

WARMUP
2 Rounds
1 Minute top of push up
1 Minute bottom of squat
1 Minute plank
.
CONDITIONING A
5 Minute row
5 Easy pulls easy + 5 hard pulls hard
.
CONDITIONING B
Tabata mash up
Push up + sit up
Jump rope + plank
Burpee + 20″ box jump
.
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